Athletic Performance

Whiplash injury? Now what?

100+Living, 100+Living Fitness, 100+Living Nutrition, Athletic Performance, Headaches, Health Conditions, Whiplash

Whiplash is a common injury that can cause pain, discomfort, and limited neck, shoulders, and back mobility. It can happen as a result of car accidents, sports injuries, or any trauma that causes a sudden jolt to the head and…

What’s the big deal about water?

100+Living, 100+Living Fitness, 100+Living Nutrition, Athletic Performance, Headaches, Health Conditions

Staying hydrated is essential for maintaining good health and overall well-being. Water is the most important nutrient for our body, and it is essential for the proper functioning of all our bodily systems. In this blog post, we will discuss…

The top 10 things people do in the summer to get and stay healthier; Episode 1

100+Living, 100+Living Fitness, 100+Living Nutrition, Adjustments, Athletic Performance, Athletic Performance, Children's Health, Life Balance, Life Expectancy, Planning for 100+Living, Prevention

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are…

Are You Preparing for Your Best Year Ever? We can help.

Athletic Performance, Athletic Performance, Children's Health, Community Service, Corrective Chiropractic Care, Fundraiser, Give Hope, Planning for 100+Living, Salvation Army

It’s the time of year where golf clubs are stored and skis are getting tuned. Many of us are patiently awaiting the mountain snowfalls so the lifts can start turning at our favourite local ski resorts. It doesn’t seem to…

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Neurology, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

Fitness Does Not Equal Health!

100+Living, 100+Living Attitude, 100+Living Fitness, 100+Living Neurology, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

Concussion is not all in your head

100+Living Neurology, 100+Living Nutrition, Adjustments, Athletic Performance, concussion, Health Conditions

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…