Life Balance

The top 10 things people do in the summer to get and stay healthier; Episode 1

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …

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Podcasts I’m listening to these days

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question still is a good one because great leaders still read. And I mean real, paper …

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How the right attitude and commitments lead to success.

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than a well researched “article” on some health and wellness breakthrough, I’m going to share with …

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The 3rd Secret to a Balanced and a Less Stressful Life

I’m going to start this blog post with a disclaimer. I’m a complete work in progress in this department BUT I’ll teach you what I know from the school of hard knocks. . . And if you’ve missed the previous blogs in this series than stop reading. Click here to learn the emotion that will …

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Secret #2; Choose the disciplines that will give you the best results for life.

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover some lifestyle choices. If you missed our last post on secret #1, then before you …

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Balance in life and health, Secret #1

As we round out another year I often have conversations with people in the office that centre around how they are going to do things differently next year. They talk about priorities, over commitment and generally doing what it takes to not feel so run down and overwhelmed. I get it. I totally understand. This …

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