strength

Fitness Does Not Equal Health!

I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT for human health, but fitness and health are not the same thing. Fitness as a Buffer for Bad Habits Lifestyle choices such as poor nutrition, excessive alcohol consumption, …

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3 more performance tweeks to increase your athletic results

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . . where ever your playground is). Here is the link if you missed it. I wanted …

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Balance in life and health, Secret #1

As we round out another year I often have conversations with people in the office that centre around how they are going to do things differently next year. They talk about priorities, over commitment and generally doing what it takes to not feel so run down and overwhelmed. I get it. I totally understand. This …

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