Whether you are looking to improve your sports performance, looking to decrease joint pain or simply just want a great stretch, the benefits of a professional assisted stretching routine are tremendous.
Your Kinesiologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. If applicable, your kinesiologist will ensure your stretch session aligns with your specific chiropractic posture-based stretches as well.
You will have your own bench and a Kinesiologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers. Each stretch can be customized to either increase or decrease the level of difficulty to make sure we have something for everyone. Group stretch sessions have a maximum of 4 participants to allow for personal attention to each client.
The staff have so much knowledge and make you feel incredible comfortable. Very thankful to have found out my issues now and that they can be resolved! Dr. Jenkins is awesome! And their RMT Nicole has magical hands!
I recommend Dr Ken and lighthouse for any one considering chiropractic care. I have been seeing Dr Ken for almost 11 months and the changes I have had, have been life changing. The team here is actually there to help! They are all awesome from booking a appointment to overall care, cannot say enough about this team and how they care!
