Sports Injury

Fitness Does Not Equal Health!

I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT for human health, but fitness and health are not the same thing. Fitness as a Buffer for Bad Habits Lifestyle choices such as poor nutrition, excessive alcohol consumption, …

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Boost athletic performance by 8-10%

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make physical fitness a regular part of our day we know that there is nothing easy …

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Go Barefoot!

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain. — Dr. Mercer Rang ” coverup=”98bFa”] I played football in university for 3 years and …

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What an athlete looks like with and without today’s chiropractic

This week was a shock. I personally saw the contrast of an athlete who has had chiropractic care from birth compared to one without. This first x-ray you will see is of my oldest; 15 years old and involved in competitive sports. In fact his #1 sport is one of the highest impact sports on …

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Ready to Run, or are we just hoping?

Over the next few weeks you’ll see some quotes from a great book called “Ready to Run” by Dr. Kelly Starrett. I really recommend it to anyone who wants to avoid the chronic injury treadmill that comes with distance training. You can click on the link below to see it in Amazon.ca. Here’s the quote …

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Get Ahead on Injuries with Today’s Active Living Chiropractic.

I’ve logged a lot of hours at kids sports events. With a family that’s as active as ours, it’s only natural that our kids gravitate towards sports. The thing that often goes unnoticed is how rarely our kids miss a practice or game due to injury. Now that I’m working with developing athletes at a …

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