Welcome to 100+ Living

Your Road Map for Vibrant Health

Unlock the secrets to a fuller, richer life with Dr. Jenkins’ revolutionary 100+ Living Plan. Developed over nearly three decades of research and real-world experience with thousands of families, this comprehensive approach isn’t just about adding years to your life—it’s about adding vibrancy to those years.

What is The 100+ Living Plan?

Your Complete Posture Guide: How improving your posture may be the key to staying young and healthy for a lifetime.

Discover the keys to identifying and rectifying postural problems as Dr. Jenkins shares practical exercises and strategies that will empower you to stabilize and correct poor posture effectively. With a wealth of knowledge amassed through years of clinical practice, Dr. Jenkins demystifies the intricate relationship between posture and well-being, providing you with actionable insights that can redefine your journey to optimal health.

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Your Complete Posture Guide

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Nature’s Shield: The Power of Vitamin C Every Day

The book goes beyond theory, providing practical insights into seamlessly incorporating Vitamin C into daily life. Dr. Jenkins shares a collection of delectable recipes that showcase creative and enjoyable ways to infuse this essential nutrient into our diets. From refreshing smoothies to nourishing meals, these recipes offer readers a practical and delicious roadmap to fortify their health with Vitamin C.

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Nature’s Shield

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Gut Mastery: Transform Your Health with Probiotics

Whether you’re struggling with digestive issues, chronic pain, or simply seeking to enhance your vitality, “Gut Mastery” offers practical insights, actionable strategies, and real-life success stories to guide you on your journey to optimal health. With Dr. Jenkins’ expert guidance and evidence-based approach, you’ll discover how to take control of your health and unlock the vibrant, energetic life you deserve.

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Gut Mastery

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The Restorative Sleep Blueprint: A Life Beyond Fatigue

Whether you’re struggling with sleep, seeking to enhance your health, or aiming to extend your life expectancy with quality years, “Your Sleep Blueprint” is an essential read. Join Dr. Jenkins as he guides you through the science and practice of transforming your nights, empowering you to wake up to a healthier, more vibrant self every day.

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The Restorative Sleep Blueprint

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At the heart of 100+ Living are five key pillars:

100+Attitude: Cultivating a mindset for lifelong wellness.
100+Fitness: Building physical health through tailored exercise
100+Neurology: Enhancing brain function for a sharper, more resilient mind
100+Nutrition: Fueling your body with the right nutrients for optimal health.
100+Relationships: Strengthening connections to enrich both emotional and physical well-being.

100+ Living is more than a number; it’s your pathway to thriving each day and ensuring a legacy of health and vitality. Embrace the journey of 100+ Living and transform your approach to health, joy and longevity.

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