100+Living Nutrition

The top 10 things people do in the summer to get and stay healthy; Episode 2

The top 10 things people do in the summer to get and stay healthy; Episode 2 What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and stay healthy. Today’s episode will focus on our next 3 tips in our top 10 …

The top 10 things people do in the summer to get and stay healthy; Episode 2 Read More »

The top 10 things people do in the summer to get and stay healthier; Episode 1

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …

The top 10 things people do in the summer to get and stay healthier; Episode 1 Read More »

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us believe. Genetic Testing With the availability of genetic testing like 23andme, ancestry.ca and livingDNA we …

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it. Read More »

Concussion is not all in your head

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know how to properly manage concussion). 20% of high school athletes will experience concussion during the …

Concussion is not all in your head Read More »

The 3 Nutrition Hacks that Will Give You the Results You Want.

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video below to find out more. . . . Or if the video link doesn’t work. …

The 3 Nutrition Hacks that Will Give You the Results You Want. Read More »

Secret #2; Choose the disciplines that will give you the best results for life.

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover some lifestyle choices. If you missed our last post on secret #1, then before you …

Secret #2; Choose the disciplines that will give you the best results for life. Read More »

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.

Dairy would make a great condiment, not food group! In the chiropractic industry, we are constantly being asked questions about bone density. So I thought I’d tackle bone density AND dairy. One of the main reasons people consume dairy is for the calcium to prevent osteoporosis. The problem is countries that have the highest dairy …

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy. Read More »