Prevention

The top 10 things people do in the summer to get and stay healthier; Episode 1

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …

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The science behind spinal hygiene; or how often should I get adjusted?

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and the other health professionals you have on your team. Lifestyle If I have a client …

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My Mother’s Stroke

Our webinar this month is all about traumatic brain injuries. Dr. Jenkins just returned from a multi-day seminar and we are super excited to pass the learning on to all of you. TBIs refer to a variety of conditions such concussions, strokes, or really any injury that occurs to the brain after birth. I, however, …

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