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Fitness Does Not Equal Health!

I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT for human health, but fitness and health are not the same thing. Fitness as a Buffer for Bad Habits Lifestyle choices such as poor nutrition, excessive alcohol consumption, …

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Who else want’s to save money on supplements?

Supplements are a huge industry and there is lots of controversy around quality and quantity. In the “natural” and “alternative health” world there have been few things (other than weight loss) that has been SO oversold. [ctt tweet=”I will show you exactly what my family and I take, and share the reasons why we supplement …

Who else want’s to save money on supplements? Read More »