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Stress

Fitness Does Not Equal Health!

I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT for human health, but fitness and health are not the same thing. Fitness as a Buffer for Bad Habits Lifestyle choices such as poor nutrition, excessive alcohol consumption, …

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Why a wellness at work program is a no brainier.

This week I had the tremendous honour of speaking at a special event hosted by our local Chamber of Commerce. It was for HR and wellness co-ordinators who want to improve their wellness at work programs. These are front line people who really care about the wellbeing of their workplace and get excited about improvements …

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Why “stress” will never be Word of the Year

For the last 12 years, merriam-webster.com has shared the “top definition search” of the year. In 2004 the (word of the year) WOY was blog, in 2008 it was bailout. . . .no surprise there. Each year the WOY reflects the global cultural curiosity, at least according to merriam-webster; in 2013 it was science. [ctt …

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