Immune System

The top 10 things people do in the summer to get and stay healthy; Episode 2

The top 10 things people do in the summer to get and stay healthy; Episode 2 What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and stay healthy. Today’s episode will focus on our next 3 tips in our top 10 …

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Balance in life and health, Secret #1

As we round out another year I often have conversations with people in the office that centre around how they are going to do things differently next year. They talk about priorities, over commitment and generally doing what it takes to not feel so run down and overwhelmed. I get it. I totally understand. This …

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Posture, Life Expectancy, Heart Disease and Asthma.

In 2014 it was reported that texting can lead to a shortened life. And this had nothing to do with distracted drivers; although, that is a problem. The report was related to the posture that your neck is in when you “assume the position” of texting. Also commonly referred to as “text neck”. Not even …

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