Health Care Costs

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s lower back pain spiked the day before putting him off work for at least one …

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Why a wellness at work program is a no brainier.

This week I had the tremendous honour of speaking at a special event hosted by our local Chamber of Commerce. It was for HR and wellness co-ordinators who want to improve their wellness at work programs. These are front line people who really care about the wellbeing of their workplace and get excited about improvements …

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The 3rd Secret to a Balanced and a Less Stressful Life

I’m going to start this blog post with a disclaimer. I’m a complete work in progress in this department BUT I’ll teach you what I know from the school of hard knocks. . . And if you’ve missed the previous blogs in this series than stop reading. Click here to learn the emotion that will …

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