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Lighthousechiro

The top 10 things people do in the summer to get and stay healthier; Episode 1

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …

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technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

Tech Neck is Epidemic We have all heard of “tech neck” by now.  We chirp at our teens with their nose buried in their phone “get off your phone and look at me”!  Apple now gives us stats on our screen time with a recent update called Screen Time. It’s an epidemic. As chiropractors, we …

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Lighthouse Chiropractic 3.0

Lighthouse Chiropractic is seeking a Female Associate Chiropractor for our growing practice. Lighthouse is a premier Chiropractic Corrective Care office located in the prestigious Landmark Centre in Kelowna BC. We are looking for a highly motivated female chiropractor to round out our practice. You will need a strong desire to build a prenatal and pediatric oriented practice. Our primary technique …

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Go Barefoot!

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain. — Dr. Mercer Rang ” coverup=”98bFa”] I played football in university for 3 years and …

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Concussion is not all in your head

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know how to properly manage concussion). 20% of high school athletes will experience concussion during the …

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What is Scoliosis and Do You Have it and Not Know it?

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and a few extra You Tube video’s to how modern day neurological and structural chiropractors are …

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How the right attitude and commitments lead to success.

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than a well researched “article” on some health and wellness breakthrough, I’m going to share with …

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What sitting can do to your morning workout; you’ll be surprised.

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers are learning is that working out by itself won’t compensate for the problems associated with …

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Your Priority Pyramid and Why There is More than Core

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and it can have an incredible impact on your long term health and ability to be …

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Your posture is more about memory and your math facts than fitness and your work outs.

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced to chiropractic. I want to share with you the story of John. When John was …

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