fbpx

aging well

Building health and happiness in times of unprecedented stress.

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I think all of us have had times where we felt the weight of the world …

Building health and happiness in times of unprecedented stress. Read More »

My Mother’s Stroke

Our webinar this month is all about traumatic brain injuries. Dr. Jenkins just returned from a multi-day seminar and we are super excited to pass the learning on to all of you. TBIs refer to a variety of conditions such concussions, strokes, or really any injury that occurs to the brain after birth. I, however, …

My Mother’s Stroke Read More »

3 more performance tweeks to increase your athletic results

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . . where ever your playground is). Here is the link if you missed it. I wanted …

3 more performance tweeks to increase your athletic results Read More »

Your Priority Pyramid and Why There is More than Core

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and it can have an incredible impact on your long term health and ability to be …

Your Priority Pyramid and Why There is More than Core Read More »

What does your dentist and hair stylist have in common?

This may not surprise any one out there but your hair salon and dental office are hazardous places to work. In fact according to studies the rate of shoulder, neck, and arm conditions are through the roof for dental workers, including your dentist and people in the hair stylist community. The common link? Posture. In …

What does your dentist and hair stylist have in common? Read More »

Why a wellness at work program is a no brainier.

This week I had the tremendous honour of speaking at a special event hosted by our local Chamber of Commerce. It was for HR and wellness co-ordinators who want to improve their wellness at work programs. These are front line people who really care about the wellbeing of their workplace and get excited about improvements …

Why a wellness at work program is a no brainier. Read More »

Why has today’s chiropractic become an essential ingredient for longevity?

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is now available to prove, without a doubt, that adopting a chiropractic lifestyle is one of …

Why has today’s chiropractic become an essential ingredient for longevity? Read More »