Obesity

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us believe. Genetic Testing With the availability of genetic testing like 23andme, ancestry.ca and livingDNA we …

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it. Read More »

What sitting can do to your morning workout; you’ll be surprised.

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers are learning is that working out by itself won’t compensate for the problems associated with …

What sitting can do to your morning workout; you’ll be surprised. Read More »