fbpx

stress response

Building health and happiness in times of unprecedented stress.

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I think all of us have had times where we felt the weight of the world …

Building health and happiness in times of unprecedented stress. Read More »

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” It may come as a shock to you but many doctors have been preaching this …

It Took 30 Years for Mainstream Research to Acknowledge This Fact. Read More »

3 Reasons Your Posture Can Shorten Your Life

Did you know there are over 1000 scientific studies that connect poor posture with increased mortality. Increased mortality means dying early. Swedish neurosurgeon tell’s us what mom already knew. Alf Breig was a Swedish neurosurgeon who discovered that it was bad if you slouch. Turn’s out all he needed to do was talk to my …

3 Reasons Your Posture Can Shorten Your Life Read More »

Why “stress” will never be Word of the Year

For the last 12 years, merriam-webster.com has shared the “top definition search” of the year. In 2004 the (word of the year) WOY was blog, in 2008 it was bailout. . . .no surprise there. Each year the WOY reflects the global cultural curiosity, at least according to merriam-webster; in 2013 it was science. [ctt …

Why “stress” will never be Word of the Year Read More »