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longevity

Building health and happiness in times of unprecedented stress.

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I think all of us have had times where we felt the weight of the world …

Building health and happiness in times of unprecedented stress. Read More »

The top 10 things people do in the summer to get and stay healthier; Episode 1

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …

The top 10 things people do in the summer to get and stay healthier; Episode 1 Read More »

The 5 Concepts that will Completely Crush Cardiovascular Disease.

Heart disease may not keep you up at night but it haunts a lot of Canadian’s because of their family history. Not quite as scary as cancer, but it’s up there. It’s in the back of people’s minds. Few families have escaped the rising epidemic of heart disease. Saying “get some exercise and avoid stress” …

The 5 Concepts that will Completely Crush Cardiovascular Disease. Read More »

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” It may come as a shock to you but many doctors have been preaching this …

It Took 30 Years for Mainstream Research to Acknowledge This Fact. Read More »

My Mother’s Stroke

Our webinar this month is all about traumatic brain injuries. Dr. Jenkins just returned from a multi-day seminar and we are super excited to pass the learning on to all of you. TBIs refer to a variety of conditions such concussions, strokes, or really any injury that occurs to the brain after birth. I, however, …

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What sitting can do to your morning workout; you’ll be surprised.

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers are learning is that working out by itself won’t compensate for the problems associated with …

What sitting can do to your morning workout; you’ll be surprised. Read More »

Your Priority Pyramid and Why There is More than Core

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and it can have an incredible impact on your long term health and ability to be …

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What does your dentist and hair stylist have in common?

This may not surprise any one out there but your hair salon and dental office are hazardous places to work. In fact according to studies the rate of shoulder, neck, and arm conditions are through the roof for dental workers, including your dentist and people in the hair stylist community. The common link? Posture. In …

What does your dentist and hair stylist have in common? Read More »

Secret #2; Choose the disciplines that will give you the best results for life.

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover some lifestyle choices. If you missed our last post on secret #1, then before you …

Secret #2; Choose the disciplines that will give you the best results for life. Read More »

Why has today’s chiropractic become an essential ingredient for longevity?

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is now available to prove, without a doubt, that adopting a chiropractic lifestyle is one of …

Why has today’s chiropractic become an essential ingredient for longevity? Read More »