Corrective Chiropractic

Lower Back Pain and Beating Spinal Arthritis with New Technology

100+Living, 100+Living Neurology, Adjustments, Arthritis, Chiropractic BioPhysics, Corrective Chiropractic Care, Denneroll Table, Health and Technology, Herniated Disc, Spinal Arthritis, Spinal Stenosis, Stenosis

Lower back pain and arthritis are one of the most common complaints that pervade modern health care. If you add headaches and neck pain we’ve pretty much covered 65% of the daily complaints at the doctor’s office. Recommendations from…

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Fitness, 100+Living Neurology, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

100+Living, 100+Living Neurology, Back Pain, Corrective Chiropractic Care, Health Care Costs, Mobility, Neck Pain, Poor Posture, Sciatia

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s…

How can posture impact my life span; Technology Neck and what it is doing to your neurology

100+Living Fitness, 100+Living Neurology, Forward Head Posture, Poor Posture, technology neck

Each summer we participate in a B2B (business to business) sidewalk event in the office complex Lighthouse operates in. We are located in a technology center called the Landmark Centre in central Kelowna. As a chiropractic office in a…

This is a book you will want to own; A Mind of Your Own

100+Living, 100+Living Attitude, Depression

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

Go Barefoot!

Ankle Injury, Athletic Performance, Corrective Chiropractic Care, hip pain, Knee Pain, Poor Posture, Running Shoes, Shin Splints, Sports Injury

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain.…

Concussion is not all in your head

100+Living Neurology, 100+Living Nutrition, Adjustments, Athletic Performance, concussion, Health Conditions

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know…

What sitting can do to your morning workout; you’ll be surprised.

100+Living Fitness, Inactivity, Obesity, Sitting, Wellness at Work

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers…