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children’s health

Help Your Kids Lose Some Weight

It’s that time of year again when our kids are heading back to school and we are getting back into routine. Every year Dr. Ken and I field all kinds of questions from parents about what kind of back pack they should be looking at for their kids. I though I’d give you some pointers …

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Concussion is not all in your head

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know how to properly manage concussion). 20% of high school athletes will experience concussion during the …

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Your posture is more about memory and your math facts than fitness and your work outs.

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced to chiropractic. I want to share with you the story of John. When John was …

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The 3 Nutrition Hacks that Will Give You the Results You Want.

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video below to find out more. . . . Or if the video link doesn’t work. …

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3 Reasons Your Posture Can Shorten Your Life

Did you know there are over 1000 scientific studies that connect poor posture with increased mortality. Increased mortality means dying early. Swedish neurosurgeon tell’s us what mom already knew. Alf Breig was a Swedish neurosurgeon who discovered that it was bad if you slouch. Turn’s out all he needed to do was talk to my …

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Life expectancy in Canada hits 80 for men, 84 for women.

2014 was a great year for longevity experts in Canada. The numbers were glowing[ref]http://www.cbc.ca/news/health/life-expectancy-in-canada-hits-80-for-men-84-for-women-1.2644355[/ref]. We are among the top in the world for longevity in both men and women. . . . Unfortunately, science can be misconstrued to produce the result we’re looking for. [ctt tweet=”Canadians are among the top in the world for longevity …

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Posture, Life Expectancy, Heart Disease and Asthma.

In 2014 it was reported that texting can lead to a shortened life. And this had nothing to do with distracted drivers; although, that is a problem. The report was related to the posture that your neck is in when you “assume the position” of texting. Also commonly referred to as “text neck”. Not even …

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3 critical concepts to not mess up our kids.

I had an ironic conversation with a mom in for her adjustment this week. She was really stressing about her first born and what she should do. This blog is in response to reflecting back on that conversation. The irony was that I was plesantly surprised by my response to her concerns. I guess I …

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