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stress hormones

The 3 Nutrition Hacks that Will Give You the Results You Want.

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video below to find out more. . . . Or if the video link doesn’t work. …

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3 Reasons Your Posture Can Shorten Your Life

Did you know there are over 1000 scientific studies that connect poor posture with increased mortality. Increased mortality means dying early. Swedish neurosurgeon tell’s us what mom already knew. Alf Breig was a Swedish neurosurgeon who discovered that it was bad if you slouch. Turn’s out all he needed to do was talk to my …

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Why “stress” will never be Word of the Year

For the last 12 years, merriam-webster.com has shared the “top definition search” of the year. In 2004 the (word of the year) WOY was blog, in 2008 it was bailout. . . .no surprise there. Each year the WOY reflects the global cultural curiosity, at least according to merriam-webster; in 2013 it was science. [ctt …

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