poor posture

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Fitness, 100+Living Neurology, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

Help Your Kids Lose Some Weight

Back Pain, Backpack Safety, Children's Health, Headaches, Neck Pain, Poor Posture, Poor Posture in Children

It’s that time of year again when our kids are heading back to school and we are getting back into routine. Every year Dr. Ken and I field all kinds of questions from parents about what kind of back pack…

Go Barefoot!

Ankle Injury, Athletic Performance, Corrective Chiropractic Care, hip pain, Knee Pain, Poor Posture, Running Shoes, Shin Splints, Sports Injury

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain.…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

Your posture is more about memory and your math facts than fitness and your work outs.

100+Living, 100+Living Neurology, Adjustments, Children's Health, Colic, Corrective Chiropractic Care

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced…

What does your dentist and hair stylist have in common?

100+Living, 100+Living Neurology, Back Pain, Corrective Chiropractic Care, Headaches, Mobility, Neck Pain, Poor Posture, Sciatia, Spinal and Nerve Selfcare

This may not surprise any one out there but your hair salon and dental office are hazardous places to work. In fact according to studies the rate of shoulder, neck, and arm conditions are through the roof for dental workers,…

How up to date chiropractic works with your brain to beat your pain.

100+Living Neurology, Adjustments, Anxiety, Back Pain, Chronic Pain Syndrome, Corrective Chiropractic Care, Neck Pain, Panic Attacks, Shoulder Pain

Chiropractic works with your brain to relieve pain I had a great conversation with a patient this week about the brain. I’ll just share with you a bit of her history so you have a some background for our conversation.…

Secret #2; Choose the disciplines that will give you the best results for life.

100+Living, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, Corrective Chiropractic Care, Life Balance, Life Expectancy, Longevity

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover…

Why has today’s chiropractic become an essential ingredient for longevity?

100+Living, 100+Living Fitness, 100+Living Neurology, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Senior's Health

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is…

How Technology can Change your Posture and your Life

100+Living, 100+Living Fitness, 100+Living Neurology, 21st Century Diseases, Back Pain, Corrective Chiropractic Care, Health and Technology, Neck Pain, Poor Posture, Poor Posture in Children, Sciatia, Senior's Health

Have you ever seen the exact same thing create good and bad? I think the biggest culprit in recent years has been the internet and the devices we access the internet on (computers, tablets and smart phones). From mis-information, false…