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healthy living

The 5 Concepts that will Completely Crush Cardiovascular Disease.

Heart disease may not keep you up at night but it haunts a lot of Canadian’s because of their family history. Not quite as scary as cancer, but it’s up there. It’s in the back of people’s minds. Few families have escaped the rising epidemic of heart disease. Saying “get some exercise and avoid stress” …

The 5 Concepts that will Completely Crush Cardiovascular Disease. Read More »

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

Tech Neck is Epidemic We have all heard of “tech neck” by now.  We chirp at our teens with their nose buried in their phone “get off your phone and look at me”!  Apple now gives us stats on our screen time with a recent update called Screen Time. It’s an epidemic. As chiropractors, we …

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Your Priority Pyramid and Why There is More than Core

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and it can have an incredible impact on your long term health and ability to be …

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Your posture is more about memory and your math facts than fitness and your work outs.

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced to chiropractic. I want to share with you the story of John. When John was …

Your posture is more about memory and your math facts than fitness and your work outs. Read More »