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natural athletic performance

3 more performance tweeks to increase your athletic results

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . . where ever your playground is). Here is the link if you missed it. I wanted …

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Boost athletic performance by 8-10%

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make physical fitness a regular part of our day we know that there is nothing easy …

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