100+Living

Secret #2; Choose the disciplines that will give you the best results for life.

100+Living, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, Corrective Chiropractic Care, Life Balance, Life Expectancy, Longevity

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover…

Balance in life and health, Secret #1

100+Living, 100+Living Attitude, 100+Living Relationships, Blood Pressure, Health Conditions, Immune System, joy, Life Balance, Life Expectancy, Longevity, strength

As we round out another year I often have conversations with people in the office that centre around how they are going to do things differently next year. They talk about priorities, over commitment and generally doing what it takes…

Why has today’s chiropractic become an essential ingredient for longevity?

100+Living, 100+Living Fitness, 100+Living Neurology, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Senior's Health

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is…

How Technology can Change your Posture and your Life

100+Living, 100+Living Fitness, 100+Living Neurology, 21st Century Diseases, Back Pain, Corrective Chiropractic Care, Health and Technology, Neck Pain, Poor Posture, Poor Posture in Children, Sciatia, Senior's Health

Have you ever seen the exact same thing create good and bad? I think the biggest culprit in recent years has been the internet and the devices we access the internet on (computers, tablets and smart phones). From mis-information, false…

3 Reasons Your Posture Can Shorten Your Life

100+Living, 100+Living Neurology, Corrective Chiropractic Care, Longevity, Poor Posture, Poor Posture in Children

Did you know there are over 1000 scientific studies that connect poor posture with increased mortality. Increased mortality means dying early. Swedish neurosurgeon tell’s us what mom already knew. Alf Breig was a Swedish neurosurgeon who discovered that it was…

What an athlete looks like with and without today’s chiropractic

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Raising Healthy Drug Free Kids, Sports Injury

This week was a shock. I personally saw the contrast of an athlete who has had chiropractic care from birth compared to one without. This first x-ray you will see is of my oldest; 15 years old and involved in…

Your computer is killing you and what you can do about it.

100+Living, 100+Living Fitness, Corrective Chiropractic Care, Health and Technology, Life Expectancy, Longevity, Poor Posture, Poor Posture in Children

Most work places in today’s modern day culture demand that we spend at least a few hours in front of a computer. It’s inevitable. But did you also know that there are dangers? Sitting Shorten’s Your Life by 40% Sitting…

Who and where do you want to be in the next 20 years?

100+Living, 100+Living Neurology, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Sciatia, Senior's Health

Have you ever considered: how we look after our elderly says a lot about our values as a culture? There are beliefs that erode our value for our elderly and beliefs that build up our appreciation for our seniors. Unfortunately,…

Life expectancy in Canada hits 80 for men, 84 for women.

100+Living, 100+Living Fitness, 100+Living Neurology, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Senior's Health

2014 was a great year for longevity experts in Canada. The numbers were glowing[ref]http://www.cbc.ca/news/health/life-expectancy-in-canada-hits-80-for-men-84-for-women-1.2644355[/ref]. We are among the top in the world for longevity in both men and women. . . . Unfortunately, science can be misconstrued to produce the…

Posture, Life Expectancy, Heart Disease and Asthma.

100+Living, 100+Living Fitness, 100+Living Neurology, Allergies, Asthma, Corrective Chiropractic Care, Heart Problems, Immune System, Life Expectancy, Longevity, Poor Posture, Senior's Health

In 2014 it was reported that texting can lead to a shortened life. And this had nothing to do with distracted drivers; although, that is a problem. The report was related to the posture that your neck is in when…