100+Living

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

What is Scoliosis and Do You Have it and Not Know it?

100+Living, 100+Living Fitness, 100+Living Neurology, Adjustments, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, scoliosis

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and…

Podcasts I’m listening to these days

100+Living, 100+Living Attitude, Health and Technology, Life Balance, Personal Development, Professional Development

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question…

How the right attitude and commitments lead to success.

100+Living, 100+Living Attitude, joy, Life Balance, Persistance

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

Your posture is more about memory and your math facts than fitness and your work outs.

100+Living, 100+Living Neurology, Adjustments, Children's Health, Colic, Corrective Chiropractic Care

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced…

What does your dentist and hair stylist have in common?

100+Living, 100+Living Neurology, Back Pain, Corrective Chiropractic Care, Headaches, Mobility, Neck Pain, Poor Posture, Sciatia, Spinal and Nerve Selfcare

This may not surprise any one out there but your hair salon and dental office are hazardous places to work. In fact according to studies the rate of shoulder, neck, and arm conditions are through the roof for dental workers,…

The 3 Nutrition Hacks that Will Give You the Results You Want.

100+Living, 100+Living Nutrition, Corrective Chiropractic Care, Food Sensitivities, Gluten Allergy, Gluten Sensitivity

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video…

The 3rd Secret to a Balanced and a Less Stressful Life

100+Living, 100+Living Attitude, Corrective Chiropractic Care, Financial Freedom, Financial Peace, Health Care Costs, Life Balance, Senior's Health

I’m going to start this blog post with a disclaimer. I’m a complete work in progress in this department BUT I’ll teach you what I know from the school of hard knocks. . . And if you’ve missed the previous…