100+Living Nutrition

Adult upset driver man in front of automobile crash car collision accident in city road

Whiplash injury? Now what?

100+Living, 100+Living Fitness, 100+Living Nutrition, Athletic Performance, Headaches, Health Conditions, Whiplash

Whiplash is a common injury that can cause pain, discomfort, and limited neck, shoulders, and back mobility. It can happen as a result of car accidents, sports injuries, or any trauma that causes a sudden jolt to the head and…

woman in kitchen sipping water from glass

What’s the big deal about water?

100+Living, 100+Living Fitness, 100+Living Nutrition, Athletic Performance, Headaches, Health Conditions

Staying hydrated is essential for maintaining good health and overall well-being. Water is the most important nutrient for our body, and it is essential for the proper functioning of all our bodily systems. In this blog post, we will discuss…

Building health and happiness in times of unprecedented stress.

100+Living, 100+Living Neurology, 100+Living Nutrition, 100+Living Relationships, Anxiety, Natural Defences, Overall health and wellness

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I…

The top 10 things people do in the summer to get and stay healthy; Episode 2

100+Living, 100+Living Nutrition, Corrective Chiropractic Care, Immune System, Nutrition

The top 10 things people do in the summer to get and stay healthy; Episode 2 What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and…

The top 10 things people do in the summer to get and stay healthier; Episode 1

100+Living, 100+Living Fitness, 100+Living Nutrition, Adjustments, Athletic Performance, Athletic Performance, Children's Health, Life Balance, Life Expectancy, Planning for 100+Living, Prevention

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Attitude, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, 100+Living Relationships, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

Concussion is not all in your head

100+Living Neurology, 100+Living Nutrition, Adjustments, Athletic Performance, concussion, Health Conditions

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know…

The 3 Nutrition Hacks that Will Give You the Results You Want.

100+Living, 100+Living Nutrition, Corrective Chiropractic Care, Food Sensitivities, Gluten Allergy, Gluten Sensitivity

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video…

Secret #2; Choose the disciplines that will give you the best results for life.

100+Living, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, Corrective Chiropractic Care, Life Balance, Life Expectancy, Longevity

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover…

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.

100+Living, 100+Living Nutrition, Bone Density, Health Conditions, Osteoperosis, Senior's Health

Dairy would make a great condiment, not food group! In the chiropractic industry, we are constantly being asked questions about bone density. So I thought I’d tackle bone density AND dairy. One of the main reasons people consume dairy is…