100+Living Fitness

Boost athletic performance by 8-10%

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

What is Scoliosis and Do You Have it and Not Know it?

100+Living, 100+Living Fitness, 100+Living Neurology, Adjustments, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, scoliosis

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and…

What sitting can do to your morning workout; you’ll be surprised.

100+Living Fitness, Inactivity, Obesity, Sitting, Wellness at Work

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

Secret #2; Choose the disciplines that will give you the best results for life.

100+Living, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, Corrective Chiropractic Care, Life Balance, Life Expectancy, Longevity

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover…

Why has today’s chiropractic become an essential ingredient for longevity?

100+Living, 100+Living Fitness, 100+Living Neurology, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Senior's Health

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is…

How Technology can Change your Posture and your Life

100+Living, 100+Living Fitness, 100+Living Neurology, 21st Century Diseases, Back Pain, Corrective Chiropractic Care, Health and Technology, Neck Pain, Poor Posture, Poor Posture in Children, Sciatia, Senior's Health

Have you ever seen the exact same thing create good and bad? I think the biggest culprit in recent years has been the internet and the devices we access the internet on (computers, tablets and smart phones). From mis-information, false…

What an athlete looks like with and without today’s chiropractic

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Raising Healthy Drug Free Kids, Sports Injury

This week was a shock. I personally saw the contrast of an athlete who has had chiropractic care from birth compared to one without. This first x-ray you will see is of my oldest; 15 years old and involved in…

Your computer is killing you and what you can do about it.

100+Living, 100+Living Fitness, Corrective Chiropractic Care, Health and Technology, Life Expectancy, Longevity, Poor Posture, Poor Posture in Children

Most work places in today’s modern day culture demand that we spend at least a few hours in front of a computer. It’s inevitable. But did you also know that there are dangers? Sitting Shorten’s Your Life by 40% Sitting…

Life expectancy in Canada hits 80 for men, 84 for women.

100+Living, 100+Living Fitness, 100+Living Neurology, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Senior's Health

2014 was a great year for longevity experts in Canada. The numbers were glowing[ref]http://www.cbc.ca/news/health/life-expectancy-in-canada-hits-80-for-men-84-for-women-1.2644355[/ref]. We are among the top in the world for longevity in both men and women. . . . Unfortunately, science can be misconstrued to produce the…