How Chiropractic Care Can Help Ease Anxiety and Improve Nervous System Health
Do you struggle with anxiety or feel like your nervous system isn’t quite functioning as it should? Chiropractic care might be the solution you’ve been looking for. Recent research has shown promising results in the realm of chiropractic care and its positive impact on anxiety levels and nervous system health.
Not a big reader? No problem, Dr. J explains the research in this video, so click play to watch.
A recent case series, titled “Reduction in Anxiety and Dysautonomia in Five Adult Patients Undergoing Chiropractic Care for Vertebral Subluxation,” sheds light on how chiropractic treatment can lead to a reduction in anxiety symptoms and improve dysautonomia. Dysautonomia is a condition characterized by irregularities in the autonomic nervous system, which controls involuntary bodily functions like heart rate, digestion, and breathing.
Moderate to severe down to mild to moderate anxiety.
In the study, five adult patients receiving chiropractic care for vertebral subluxation experienced significant improvements in their anxiety levels as measured by the Hamilton Anxiety Rating Scale (HAM-A). Prior to treatment, these individuals reported moderate to severe anxiety, but after undergoing chiropractic care, their anxiety levels decreased to mild or mild to moderate. This highlights the potential of chiropractic interventions in alleviating anxiety symptoms.
What is dysautonomia?
But what exactly is dysautonomia, and how does chiropractic care help regulate neurological function? Dysautonomia reflects an imbalance or dysfunction in the autonomic nervous system, leading to various symptoms such as rapid heart rate, digestive issues, and temperature regulation problems. Chiropractic care focuses on correcting spinal misalignments, known as vertebral subluxations, which can interfere with nervous system function.
According to researchers in the Chiropractic Biophysics field, spinal alignment, particularly the cervical lordosis (curvature of the neck), and autonomic dysfunction is intimately connected. When the cervical lordosis is restored through chiropractic adjustments, and anterior head posture is corrected, there is often a noticeable improvement in autonomic nerve function. Studies have demonstrated this improvement through measures such as heart rate variability and athletic performance.
Increased athletic performance and heart rate variability.
One study published by Chiropractic Biophysics Nonprofit the researchers found that correcting cervical lordosis led to improvements in heart rate variability, a marker of autonomic nervous system function. Another study showed that athletes receiving chiropractic care experienced enhanced athletic performance, attributed to improved autonomic nervous system function.
These findings underscore the potential of chiropractic care as a holistic approach to managing anxiety and promoting overall nervous system health. By addressing spinal misalignments and restoring proper neurological function, chiropractic care offers a natural and non-invasive option for individuals seeking relief from anxiety and dysautonomia.
If you or someone you know struggles with anxiety or symptoms of dysautonomia, consider exploring chiropractic care as part of your wellness journey. It could be the key to alleviating symptoms and improving your quality of life. Don’t let anxiety or nervous system issues hold you back—take the first step towards better health today.
How Barometric Pressure Affects Your Body: The Role of Baroreceptors
Have you ever heard someone say their knees ache when the weather changes? It might sound like an old wives’ tale, but there’s some truth to it! Our bodies have special sensors called baroreceptors, which respond to changes in barometric pressure—the pressure in the air around us. These sensors can sometimes cause aches and pains when the weather changes. But don’t worry, there’s something we can do to help!
What Are Baroreceptors?
Baroreceptors are tiny sensors in our bodies that detect changes in barometric pressure. When the weather changes, these sensors send signals to our brain, which can sometimes cause us to feel achy or uncomfortable. This is why some people can “predict” the weather based on how their bodies feel.
Not a big reader? No problem, Dr. J shares the content of this blog in this video. Just press play.
How Can Chiropractic Help?
Today’s chiropractic care can help your body handle these changes better. By getting regular adjustments, we can help your nervous system work more smoothly. This means your body can adapt to changes in weather more easily, without causing you as much discomfort.
Dr. Amanda Beckett, a researcher in neuroscience, says, “When we adjust the spine, we help the nervous system function better. This can improve how the body responds to different environmental changes, including barometric pressure.”
The Science Behind It
Studies have shown that specific chiropractic adjustments can help “down-regulate” or calm the nervous system. Dr. Michael Smith, a specialist in neurology, explains, “By moderating the nervous system with chiropractic care, we can increase the body’s ability to adapt to its environment. This means fewer aches and pains when the weather changes.”
Feel Better with Lighthouse
If you or someone you know struggles with aches and pains when the weather changes, give Lighthouse a call. We can check the status of your nervous system and see how we can help you feel better. Chiropractic care might just be the key to not only reducing your pain but also restoring your overall health and improving your quality of life. Don’t let the weather control how you feel. Contact Lighthouse today and take the first step toward a healthier, happier you!
Keeping Your Spine Healthy: A Simple Guide
Why Your Spine Matters
Your spine is like the main support for your body. If it’s not in the right shape, it can cause problems. These problems include pain, inflammation, and issues with the muscles and organs that your spine connects to. It’s really important to keep your spine and the discs between your vertebrae healthy.
What Are Spinal Discs?
Spinal discs are small, cushion-like pads between the bones (vertebrae) of your spine. They help your spine move and absorb shocks. If these discs get damaged or don’t get enough nutrients, they can wear out, causing pain and other problems.
How to Keep Your Spine Healthy
1. Know Your Spine’s Structure: It’s important to understand how your spine is built and how it should move. At Lighthouse, we use a special method called Advanced CBP (Chiropractic Biophysics) to analyze your spine. This involves taking specific X-rays to see if your spine is in its ideal shape.
2. Preventing Disc Problems: If your spine isn’t in its proper shape, it can cause your discs to wear out. This is because abnormal alignment can stop the discs from getting the nutrients they need. We call this issue a “subluxation.” To prevent this, it’s important to take care of your spine regularly, even if you’re not in pain. This is called “wellness care.”
3. Restoring Spinal Health: If we find that your spine is not in its best shape, don’t worry! There are specific care programs tailored just for you. These programs help restore your spine’s structure and function, allowing the discs to get the nutrients they need and become healthier. How much improvement you see depends on how much damage was there to begin with. This also affects how often you might need chiropractic adjustments.
Not a reader? Click on the video to watch Dr. J on video share about the importance of spinal discs.
Why Choose Lighthouse?
At Lighthouse, we specialize in analyzing your spine and its connection to your nervous system to improve your overall health and well-being. We are one of only two Advanced Certified CBP offices in all of Western Canada. Dr. Jenkins, our clinic director, is highly trained and experienced in this field and has even published research on disc regeneration.
Scientific Support
Our methods are supported by scientific research. Studies have shown the importance of spinal structure and nutrient transport in maintaining disc health. For example, the Journal of Clinical Medicine and the E Spine Journal have published research on spinal health and disc degeneration, highlighting the significance of proper spine care.
Get Help Today
If you or someone you know has problems with spinal discs or is experiencing related symptoms, contact Lighthouse today. We can help you improve your spine health and overall well-being.
References:
Oakley, P.A.; Moustafa, I.M.; Haas, J.W.; Betz, J.W.; Harrison, D.E. Two Methods of Forward Head Posture Assessment: Radiography vs. Posture and Their Clinical Comparison. J. Clin. Med. 2024, 13, 2149. https://doi.org/10.3390/jcm13072149
Moore, R. The vertebral end-plate: what do we know?. E Spine J 9, 92–96 (2000). https://doi.org/10.1007/s005860050217
De Geer CM. Intervertebral Disk Nutrients and Transport Mechanisms in Relation to Disk Degeneration: A Narrative Literature Review. J Chiropr Med. 2018 Jun;17(2):97-105. doi: 10.1016/j.jcm.2017.11.006. Epub 2018 Jun 14. PMID: 30166966; PMCID: PMC6112070.
Can a chiropractor fix scoliosis?
We Offer Comprehensive Non-Surgical Solutions for Scoliosis at Lighthouse Chiropractic and Integrative Health
Discovering effective non-surgical treatment options for scoliosis can significantly impact one’s quality of life. At Lighthouse Chiropractic and Integrative Health, we pride ourselves on offering holistic solutions tailored to each individual’s needs. As the premier destination for advanced scoliosis management in Western Canada, we stand out as one of only two advanced certified chiropractic biophysics offices in the region, boasting expertise from our founder and advanced certified chiropractor, Dr. Graham Jenkins, and our certified Scolibrace provider, Dr. Brian Banman.
What is Scoliosis?
Scoliosis, characterized by an abnormal curvature of the spine, requires personalized care to address its complexities. It is a truly three dimensional (3D) spinal disorder and requires an incredible level of expertise to reduce significantly enough to avoid surgery. Our team at Lighthouse understands this and is dedicated to providing comprehensive treatment plans that incorporate various modalities to achieve optimal results.
Why Chiropractic Biophysics is effective
Chiropractic biophysics, a cornerstone of our approach, focuses on correcting spinal misalignments to improve posture and reduce curvature. Under the guidance of Dr. Jenkins and Dr. Banman, our expert chiropractors utilize advanced techniques and state-of-the-art technology to tailor treatment plans to each patient’s unique needs. By restoring spinal alignment and function, we aim to alleviate pain and enhance overall well-being.
Exercise that specifically targets a 3D deformity.
In addition to chiropractic adjustments, we integrate exercise and spinal traction into our treatment protocols. Exercise plays a crucial role in strengthening muscles, improving flexibility, and supporting proper spinal alignment. Our team provides personalized exercise prescriptions designed to target specific areas of concern and promote spinal health.
Spinal Traction to Reduce the Severity of the Curve
Furthermore, spinal traction, a therapeutic technique used to decompress the spine, can help alleviate pressure on the affected vertebrae and reduce curvature. Dr. Jenkins and Dr. Banman oversee the implementation of spinal traction protocols, ensuring safe and effective treatment delivery.
It Takes a Team to Reduce Scoliosis, and That Includes our Patients
At Lighthouse Chiropractic and Integrative Health, patient education is paramount. We empower individuals to take an active role in their scoliosis management by providing comprehensive guidance on posture correction, exercises, and lifestyle modifications. By fostering a collaborative environment, we support our patients in achieving their wellness goals.
Regular Check Ups and Changes in Protocol are Necessary for Success
Our commitment to excellence extends to ongoing monitoring and adjustment. Dr. Jenkins and Dr. Banman regularly assess progress and make necessary modifications to treatment plans to ensure optimal outcomes for our patients. With a focus on long-term wellness, we strive to equip individuals with the tools they need to thrive.
We’re Here for You
If you or someone you know is seeking non-surgical solutions for scoliosis, partner with Lighthouse Chiropractic and Integrative Health. With our expertise in chiropractic biophysics, dedication to holistic care, and comprehensive approach that includes exercise and spinal traction, we are here to guide you on the path to a healthier, more balanced life.
Contact us today to schedule a consultation and take the first step towards effective scoliosis management. Together, with Dr. Jenkins, Dr. Banman, and our compassionate team, we can help you achieve lasting relief and improved spinal health.
The neurology of sleep
Unlocking the Power of Proper Sleep through CBP Spinal Restoration
Sleep is not merely a state of rest; it is a fundamental aspect of our overall health and well-being. Proper sleep is essential for optimal brain function, emotional balance, and physical health. Yet, for many individuals, achieving quality sleep can be a challenge. Fortunately, recent research has shed light on the intricate relationship between spinal health, neurological functioning, and sleep quality. In this comprehensive exploration, we will delve into the evidence-based approach of Advanced Certified Chiropractic Biophysics (CBP) to restore proper spinal biomechanics (movements and shape of the spine) and its profound impact on sleep quality and duration.
And, for all you research peeps out there, I’ve included evidence from prominent scientists and doctors in the field of neurology who attest to the link between quality sleep and a fully functional nerve system.
Understanding the Link Between Spinal Health and Sleep
The spine serves as the primary conduit for the central nervous system, housing and protecting the spinal cord – a crucial component of the nervous system responsible for transmitting signals between the brain and the rest of the body. Any misalignment or dysfunction within the spine can compromise nerve flow and disrupt neurological functioning, leading to a myriad of health issues, including poor sleep quality and duration.
Prominent neurologists and doctors have long recognized the intimate connection between proper neurology and sleep. Dr. Nancy Foldvary-Schaefer, a neurologist specializing in sleep disorders at Cleveland Clinic, emphasizes, “The nervous system regulates sleep, and any disruption to its function can result in sleep disturbances.” This sentiment underscores the importance of addressing spinal health in the pursuit of optimal sleep.
The CBP Approach to Spinal Restoration
Advanced Certified Chiropractic Biophysics (CBP) represents a revolutionary approach to spinal health and restoration. Unlike traditional chiropractic methods that focus solely on symptom management, CBP aims to correct spinal misalignments and restore proper alignment, function, and balance to the spine through evidence-based corrective strategies.
CBP utilizes a combination of techniques, including three-dimensional spinal traction, posture-based mirror image adjusting, and individualized posture-based mirror image exercises. These methods are meticulously designed to address the root causes of spinal issues, rather than merely masking symptoms. By restoring optimal spinal alignment and function, CBP facilitates improved nerve flow and neurological functioning – key factors in achieving quality sleep.
The Impact of CBP care on Sleep Quality and Duration
Research has shown that spinal misalignments can lead to nerve impingement, inflammation, and compromised neurological function, all of which can contribute to sleep disturbances. By correcting spinal misalignments and optimizing nerve flow, CBP helps alleviate these factors, promoting better sleep quality and duration.
A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care, including CBP techniques, resulted in significant improvements in sleep quality among participants with chronic spinal pain. The researchers concluded that spinal adjustments led to reduced pain, improved mobility, and better overall sleep quality.
Moreover, CBP’s emphasis on posture-based mirror image exercises further enhances its impact on sleep. These exercises strengthen supporting muscles, improve spinal stability, and reinforce the structural changes achieved through chiropractic care. As a result, individuals experience reduced discomfort, improved relaxation, and enhanced sleep quality.
Dr. Matthew Walker, a renowned neuroscientist and sleep expert, emphasizes the importance of spinal health in achieving quality sleep: “Proper spinal alignment is essential for facilitating optimal nerve flow and neurological functioning, both of which are crucial for initiating and maintaining restorative sleep.”
In conclusion, the evidence-based approach of Certified Advanced Chiropractic Biophysics (CBP) to spinal restoration offers a promising solution for improving sleep quality and duration. By addressing spinal misalignments and optimizing nerve flow, CBP helps alleviate factors contributing to sleep disturbances, leading to enhanced overall well-being.
As we continue to unravel the intricate relationship between spinal health, neurological functioning, and sleep, it becomes increasingly clear that prioritizing spinal restoration through CBP is essential for achieving optimal sleep and, ultimately, optimal health. It is my hope that this exploration serves as a catalyst for further research and awareness, ultimately empowering individuals to take control of their spinal health and unlock the transformative power of proper sleep.
If you want to see what today’s chiropractic can do for you then you’ve found one of only 2 Advanced Certified CBP offices in Western Canada. Reach out to our team to schedule your consultation today and start your journey to better health and quality sleep.
“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”
Chronic pain is far more common that you might think, so if you or a loved one has become frustrated with long term pain, it might be a good idea to give the most evidence based and researched chiropractic strategy a try.
Research Summary
Chronic Widespread Spinal Pain (CWSP) is a persistent condition causing significant disability and reduced quality of life. Traditional treatments often provide limited relief. A recent case report highlights positive outcomes using Chiropractic Biophysics® (CBP®), a conservative approach, in a 60-year-old man suffering from CWSP for decades.
The patient, who experienced chronic low back pain, mid-back pain, neck pain, headaches, and radiculopathy, sought relief after years of unsuccessful over-the-counter medications. The study utilized CBP® protocol, a method focusing on spine alignment and overall postural improvement. After 12 sessions, the patient reported significant improvements in patient-reported outcomes (PROs) and measured postural and spine abnormalities.
Following brief continued treatment and the incorporation of home exercises and postural orthoses, the patient’s progress continued. One year after the initial assessment, all subjective and objective measures showed improvement, and this positive trend persisted at the three-year follow-up.
The study emphasizes the economic, effective, and repeatable nature of CBP® for treating chronic spinal pain. While larger studies are challenging, the positive outcomes in this case suggest that further research, including randomized controlled trials (RCTs), is warranted. This approach has the potential to reduce the global burden of disease related to chronic spinal pain and improve patient-reported outcomes.(1)
Haas J W, Fortner M, Oakley P A, et al. (January 03, 2024) Chronic Widespread Spinal Pain (CWSP) Alleviated With Chiropractic Biophysics®: A Case Report With Three-Year Follow-Up. Cureus 16(1): e51620. DOI 10.7759/cureus.51620
Will my back pain ever go away?
Introduction
Back pain is an unwelcome companion for many, affecting not only our physical well-being but also our overall quality of life. The nagging question for those grappling with chronic back pain often is, “Will my back pain ever go away?” In this exploration, we’ll delve into a holistic approach called Chiropractic Biophysics (CBP) that goes beyond traditional methods, providing hope for those like Chris—a talented chef whose career and daily life were hindered by persistent lower back pain.
Understanding the Complexity of Back Pain
Back pain is a multifaceted issue, stemming from a variety of causes such as poor posture, muscle imbalances, herniated discs, or spinal misalignments. While conventional treatments like chiropractic adjustments, massage, physiotherapy, and medications can offer relief, they may fall short in addressing the underlying structural problems that contribute to chronic back pain.
The CBP Difference
Chiropractic Biophysics stands out by taking a comprehensive approach to spinal health. Through advanced diagnostic techniques and targeted therapies, CBP aims to uncover and address the root causes of back pain, offering long-lasting solutions. Here are key strategies that CBP employs, differentiating it from traditional methods:
Precise Diagnosis with Weightbearing Digital X-rays:
Chris, our chef protagonist, was no stranger to long hours in the kitchen. His lower back pain had progressed to the point where it was impacting not only his work but also his time with family. Turning to CBP, he underwent a thorough examination that included weightbearing digital X-rays. These X-rays provided a three-dimensional insight into his spine, revealing misalignments and postural issues contributing to his chronic pain.
In-Office Three-Dimensional Spinal Traction:
Unlike traditional chiropractic adjustments, CBP incorporates in-office three-dimensional spinal traction. For Chris, this translated to gentle and controlled stretching of his spine, targeting misalignments and gradually restoring the natural curvature. This advanced traction technique was a game-changer, going beyond what conventional methods had offered him in the past.
Mirror Image Exercises:
Chris’s CBP treatment plan included mirror image exercises designed to address muscle imbalances. As a chef, he often found himself in physically demanding positions, exacerbating his back issues. These exercises aimed to strengthen and retrain his muscles, providing a foundation for improved spinal health.
Specific Spinal Adjustments:
CBP chiropractors, armed with insights from diagnostic tools, administered specific spinal adjustments tailored to Chris’s unique structural needs. These adjustments were precise, targeting the root causes identified through the diagnostic process, offering a more targeted and effective approach compared to traditional chiropractic care.
Chris’s Journey to Recovery
Now, let’s dive into Chris’s story. A skilled chef working in a prestigious restaurant, Chris’s passion for creating culinary masterpieces was eclipsed by the persistent lower back pain that had become a constant companion. As his pain intensified, he found himself unable to fully enjoy his work, impacting not only his career but also his interactions with his two young children on his down days.
Frustrated and yearning for a solution, Chris decided to explore Chiropractic Biophysics. The weightbearing digital X-rays revealed a clearer picture of his spinal misalignments, and the CBP chiropractor crafted a personalized treatment plan to address the specific issues Chris was facing.
The in-office three-dimensional spinal traction sessions brought relief, and as Chris progressed with the mirror image exercises, he felt a strengthening of his core muscles. The specific spinal adjustments, fine-tuned to his unique needs, marked a turning point in his journey to recovery.
The Transformation
As the weeks passed, Chris experienced a remarkable transformation. The chronic lower back pain that had once limited his movements and joy was gradually replaced by a newfound sense of freedom. Back in the kitchen, Chris rediscovered the joy of crafting culinary delights without the constant reminder of pain.
Equally important, his evenings at home with his kids took on a new light. With renewed energy and a pain-free existence, Chris found himself more engaged, actively participating in activities with his children, and enjoying the quality time that had been elusive during the days of persistent back pain.
Conclusion: A Call to Action for a Pain-Free Future
So, will your back pain ever go away? If you find yourself resonating with Chris’s story, perhaps it’s time to consider the transformative potential of Chiropractic Biophysics. Beyond the temporary relief offered by traditional methods, CBP aims to correct the underlying issues, providing a foundation for long-term spinal health.
If you’re skeptical or hesitant, take a cue from Chris. His journey from a chef burdened by chronic back pain to a revitalized professional and engaged parent is a testament to the efficacy of CBP. Don’t let back pain dictate your life—schedule a consultation with a certified CBP chiropractor today and take the first step toward a pain-free future. Your spine, much like Chris’s, deserves the opportunity to thrive.
How Head Position Affects How You Walk and Jump
Researchers wanted to see how head movement (and posture) affects how you walk and jump(1). This study found there are strong connections between how the head is positioned and how well the rest of your body moves. This is important because it shows that your head position matters for how you perform activities like walking, jumping and perform in your sport of choice.
Head Movements and How You Move
When the athletes in this study had their head tilted or moved to the side, it impacted their performance. So if you have abnormal posture, your body cannot move and perform at its best.
The also discovered that younger university students tend to have their heads leaning forward. This is an important finding because it means that even young people can have problems with their head posture that affect how they move and perform in sports and life.
How We Tested Athletic Skills
The test the researchers used was a counter movement jump test and it’s a way to measure how strong their legs are and how high they could jump. They also added a variation where you swing your arms during the jump to see if it made a difference.
The researchers found that the position the head affects how your brain and body work together to perform these activities. So if you have an athlete with poor head position and a competitor with good posture, the good postured athlete can perform better and come out stronger in the end, even though they may not be as “strong” in the gym.
Why Head Posture Matters
From this research we discovered that the way you hold your head can mess up how your body works. When your head isn’t in the right position, it can throw off how your brain and body talk to each other. This can make you not move as well and perform poorer in your sports and everyday life.
To do activities like jumping and walking, your brain needs to get information from your body. When your head is in the wrong position, this information can get mixed up, making it harder for you to move correctly. This is like having a bad connection between your brain and your muscles.
Looking at the Bigger Picture
Most studies only focus on how the head moves forward and backward. We found that it’s also important to look at how the head moves to the side. This is a new discovery that can help us understand how head posture affects our movements.
How Posture Affects Walking
When we walk, our body needs to be in the right position. If our head is not aligned properly, it can make walking harder. We found that head posture can change how we walk. This means that how you hold your head affects how you walk and can make you walk unevenly.
Limitations of the Study
This study had some limitations. The researchers only tested young and healthy people, so we’re not sure if the same things apply to older or less healthy individuals. We also didn’t look at how the spine and pelvis affect these movements. This is something that future studies can explore.
Conclusion
In conclusion, the way you hold your head can affect how you walk and jump and perform in sports and everyday life. It’s not just about forward and backward movements; it’s also about side-to-side movements. Understanding these connections can help us improve our posture and movement. Future studies can explore this further and help us move better.
References
Are Rotations and Translations of Head Posture Related to Gait and Jump Parameters? by Nabil Saad ,Ibrahim M. Moustafa, Amal Ahbouch, Nour Mustafa Alsaafin, Paul A. Oakley and Deed E. Harrison.
Back to Bliss: Tips and Insights for Managing Scoliosis and Hyperkyphosis
“A Journey to Successfully Managing Scoliosis”
Living with scoliosis can be challenging, but I want to share my personal journey and insights on how I successfully managed scoliosis with a combination of advanced chiropractic biophysics adjustments, specialized exercise protocols, 3 dimensional spinal traction, spinal traction at home, and the support of a certified ScoliBrace doctor.
Tip 1: Find an Advanced Chiropractic Biophysics Certified Office
My journey began when I discovered the power of Chiropractic Biophysics (CBP) and found a certified office. Dr. Jenkins (Dr. J) at Lighthouse Chiropractic in Kelowna, an advanced certified doctor in CBP, became my beacon of hope. He and Dr. Gage, who you will hear of later in this post, are the only 2 advanced certified doctors on the West Coast of Canada. Dr. J explained the importance of spinal alignment and how it directly impacts scoliosis. Chiropractic adjustments in an advanced CBP certified office are designed to correct spinal misalignments, providing targeted care that’s specific to your condition.
I can’t stress enough how vital it is to choose the right chiropractor, someone who understands the intricacies of scoliosis. Dr. J and his team were not only knowledgeable but also incredibly empathetic, making me feel safe and supported throughout my journey.
Tip 2: Embrace ScoliCare Exercise Protocols
In addition to chiropractic adjustments, Dr. J introduced me to the world of ScoliCare exercise protocols. These exercises were tailored to my condition and focused on strengthening the muscles around my spine. They helped me improve my posture and relieve the discomfort associated with scoliosis.
Committing to a regular exercise routine, specifically designed for my needs, was a game-changer. These exercises, when done consistently, played a significant role in managing my scoliosis over time.
Tip 3: Explore the Three-Dimensional Denneroll Table Traction
One of the innovative treatments I experienced at Lighthouse was the Three-Dimensional Denneroll Table Traction. This table allows for targeted stretching and alignment of my spine. It was a surreal feeling to lie on the table and feel my body gradually adjust over time.
These sessions were not only physically beneficial but also incredibly relaxing. The three-dimensional approach helped me address the curvature of my spine from multiple angles, offering long-term relief and improvement.
Tip 4: Home ScoliRoll Spinal Traction
Continuing the benefits of spinal traction at home was a crucial part of my management strategy. Dr. J recommended using a ScoliRoll device, specifically designed for scoliosis patients. This device allowed me to maintain the progress achieved during my office visits.
By incorporating the ScoliRoll into my daily routine, I was able to provide ongoing care to my spine, preventing the curvature from worsening. It’s a simple yet effective way to stay proactive in your scoliosis management.
Tip 5: Co-Management with a Certified ScoliBrace Doctor
Managing scoliosis is not a solo journey. It’s essential to have a support network in place. Co-managing your scoliosis with a certified ScoliBrace doctor can make a world of difference. The ScoliBrace is a specialized brace designed to support and stabilize the spine.
Dr. Brad gage, in coordination with Dr. J, helped me get fitted for a ScoliBrace that provided the additional support my spine needed. The brace was comfortable to wear and discreet, allowing me to continue my daily activities without feeling self-conscious.
Tip 6: Patience and Perseverance
Scoliosis management is a journey, and it’s important to remember that progress takes time. There were moments when I felt frustrated or discouraged, but I learned the power of patience and perseverance. The combination of chiropractic adjustments, exercise, traction, and bracing took time to show significant results.
I found that keeping a positive mindset and staying committed to my routine made a remarkable difference. I celebrated small victories along the way and used setbacks as opportunities to learn and grow.
Tip 7: Regular Check-Ins and Adjustments
Scoliosis is a dynamic condition, and it’s essential to stay vigilant. Regular check-ins with Dr. J and Dr. Gage were crucial. They made necessary adjustments to my treatment plan as my spine evolved, ensuring that I was always receiving the most effective care.
Managing scoliosis is a journey that requires commitment, the right team of experts, and a combination of treatments tailored to your unique needs. My journey has been challenging, but it has also been incredibly rewarding. With the support of advanced CBP care, ScoliCare exercises, traction tables, spinal traction at home, and the expertise of a certified ScoliBrace doctor, I have not only managed my scoliosis but also found hope and health along the way.
Remember that your scoliosis journey is unique to you, and with the right approach, patience, and support, you can embrace a healthier, more vibrant life. The team approach at Lighthouse not only changed my opinion of what chiropractic care is, it’s forever changed my life by helping me reduce and manage my scoliosis, something that no other doctor that I spoke to was able to do.
Whiplash injury? Now what?
Whiplash is a common injury that can cause pain, discomfort, and limited neck, shoulders, and back mobility. It can happen as a result of car accidents, sports injuries, or any trauma that causes a sudden jolt to the head and neck.
Fortunately, chiropractic care is a safe and effective treatment option for whiplash. Today’s chiropractors are highly skilled in treating a wide range of musculoskeletal conditions, including whiplash.
Our clinic director, Dr. Graham Jenkins, is one of only a handful of certified biophysics chiropractors in Canada.
If you’re dealing with whiplash, seeking chiropractic care from a certified biophysics chiropractor in Kelowna could be the key to a full recovery.
Whiplash Recovery: Why You Should Choose a Certified Biophysics Chiropractor(CBP) vs. Traditional Chiropractic Care.
Chiropractic care is a natural, non-invasive approach to healthcare that focuses on the musculoskeletal system. Chiropractors use their hands to manipulate the spine and other joints in the body to improve mobility, alleviate pain, and promote healing. However, there are different types of chiropractic techniques, including chiropractic biophysics (CBP). Here are three main differences between a CBP chiropractor and a traditional chiropractor:
Focus on Posture and Alignment
One of the main differences between a CBP chiropractor and a traditional chiropractor is their focus on posture and alignment. CBP chiropractors use various techniques to assess and correct postural imbalances, including digital X-rays, computerized measurements, and postural exercises. This approach aims to restore the natural curves of the spine and improve overall spinal alignment, which can help relieve pain, improve mobility, and promote optimal health.
In contrast, traditional chiropractors focus primarily on joint manipulation to improve mobility and reduce pain. While they may also address postural imbalances, it is not typically a central focus of their treatment approach.
The digital x-ray in our Kelowna clinic provides the documentation you will need to understand how much damage happened in your accident or trauma. A special x-ray series called a flexion/extension study is critical to understand how your neck is doing after an accident.
A Flexion/Extension x-ray series shows where the ligaments were damaged in your accident.
Use of Equipment and Technology
CBP chiropractors often use specialized equipment and technology to assess and treat patients. For example, they may use a drop table or a spinal decompression machine, like a three-dimensional Denneroll traction table, to help restore spinal alignment and relieve pressure on the nerves. They also use computerized measurements to track progress and adapt treatment plans as needed.
Traditional chiropractors may use some equipment, such as an adjusting table or a traction device, but they typically rely more heavily on manual adjustments and manipulations.
Holistic Approach to Care
CBP chiropractors take a holistic approach to care, which means they consider the whole person when developing a treatment plan. This may include addressing dietary and lifestyle factors that could be contributing to pain or other health issues. Helping you identify and break bad habits may be the key to your long-term success.
Traditional chiropractors tend to focus primarily on spinal adjustments and pain relief.
While both CBP chiropractors and traditional chiropractors may seem to have similar techniques to improve mobility and alleviate pain, there are significant differences in their approach to care.
CBP chiropractors focus on postural alignment and use specialized equipment and technology while taking a more holistic approach to care.
Ultimately, it’s important to do your research and choose a chiropractor that aligns with your treatment goals and preferences.
Five ways a CBP chiropractor can help with your whiplash injury:
Diagnosis and Assessment of Whiplash
The first step in treating whiplash is to properly diagnose and assess the extent of the injury. A CBP chiropractor will perform a thorough physical exam, which may include X-rays, to determine the extent of the damage. Once a diagnosis is made, a customized treatment plan can be developed to help you heal.
Chiropractic Adjustments: Alleviating Pain and Restoring Range of Motion
Chiropractic adjustments are a common treatment for whiplash injuries. A CBP chiropractor will use gentle manipulations (either by hand or with a carefully calibrated instrument) to help realign the spine and reduce pain and inflammation. Adjustments can also help improve the range of motion, which is often limited in whiplash injuries.
Soft Tissue Therapy: Easing Muscle Tension and Boosting Circulation
Soft tissue therapy, such as massage or trigger point therapy, can help relieve muscle tension and improve circulation. Our Kelowna clinic has registered massage therapists, stretch therapists, and certified kinesiologists. This can help reduce pain and inflammation in the affected area.
Exercise and Rehabilitation: Strengthening Muscles and Preventing Future Injuries
Exercise and rehabilitation are important components of whiplash treatment. At Lighthouse, our chiropractors work with our certified kinesiologists to develop a customized exercise program to help you strengthen the affected muscles and improve your range of motion. This can help prevent future injuries and promote long-term healing.
Education and Support: Guidance for Lasting Recovery and Whiplash Prevention
Finally, our Kelowna clinic provides education and support throughout the healing process. Our team-based approach offers guidance on proper posture, ergonomics, and lifestyle modifications to help prevent future injuries.
Discover Local Expertise: Recover from Whiplash with Certified Chiropractic Biophysics in Kelowna
If you’re looking for chiropractic care for whiplash in Kelowna, it’s important to find a chiropractic clinic that offers certified chiropractic biophysics (CBP) treatment. This approach focuses on realigning the spine and correcting postural imbalances to promote optimal spinal function.
By taking a holistic approach to treatment, including chiropractic adjustments, soft tissue therapy, exercise, spinal traction, rehabilitation, education, and support, our Kelowna clinic can help you get back to your normal activities as quickly and safely as possible.
Conclusion
In conclusion, if you’ve been injured in a car accident or experienced any trauma that has caused whiplash, seeking chiropractic care can be a great option. Today’s CBP-certified chiropractors are highly skilled in treating whiplash injuries, and provide a customized treatment plan that addresses your individual needs.
If you’re in Kelowna, be sure to seek out a certified CBP chiropractor who offers treatment to ensure you’re getting the most effective care possible.
