100+Living | Lighthouse Health & Chiropractic Kelowna

7 Sleep Strategies to Extend Your Life and be Happy

100+Living, Insomnia, Sleep

The incredible power of quality, regular rest. Michael Hyatt has a terrific blog post on the power of naps. It’s called the 5 reasons you should take a nap every day. It’s a great summary of the health benefits of…

5 Reason’s Why My Patient’s Always Have a Great Year.

100+Living, Planning for 100+Living

If they will follow these 5 steps. Over the last 20 years I’ve had some successful starts and some dismal starts each year. When I reflect back over the great years, I see one critical aspect on those years. Planning…