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Wellness Coordinators

What sitting can do to your morning workout; you’ll be surprised.

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers are learning is that working out by itself won’t compensate for the problems associated with …

What sitting can do to your morning workout; you’ll be surprised. Read More »

Why a wellness at work program is a no brainier.

This week I had the tremendous honour of speaking at a special event hosted by our local Chamber of Commerce. It was for HR and wellness co-ordinators who want to improve their wellness at work programs. These are front line people who really care about the wellbeing of their workplace and get excited about improvements …

Why a wellness at work program is a no brainier. Read More »