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drug free living

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s lower back pain spiked the day before putting him off work for at least one …

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This is a book you will want to own; A Mind of Your Own

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she had been on antidepressants since her last postpartum depression diagnosis 20 years early. As a …

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How up to date chiropractic works with your brain to beat your pain.

Chiropractic works with your brain to relieve pain I had a great conversation with a patient this week about the brain. I’ll just share with you a bit of her history so you have a some background for our conversation. Chronic pain for several years She has suffered with panic attacks and chronic pain for …

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The 3 Nutrition Hacks that Will Give You the Results You Want.

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video below to find out more. . . . Or if the video link doesn’t work. …

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Secret #2; Choose the disciplines that will give you the best results for life.

Now that we’ve covered what I feel is the most significant secret to a balanced life, joy. Let’s get into some very practical but necessary tips to insure your life is full but effective. And as you’d imagine they cover some lifestyle choices. If you missed our last post on secret #1, then before you …

Secret #2; Choose the disciplines that will give you the best results for life. Read More »