Blog | Lighthouse Health & Chiropractic Kelowna

The science behind spinal hygiene; or how often should I get adjusted?

100+Living, 100+Living Neurology, Adjustments, Corrective Chiropractic Care, Planning for 100+Living, Prevention

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and…

Lighthouse Chiropractic 3.0

Community Service, Corrective Chiropractic Care, Prenatal Chiropractic, Professional Development

Lighthouse Chiropractic is seeking a Female Associate Chiropractor for our growing practice. Lighthouse is a premier Chiropractic Corrective Care office located in the prestigious Landmark Centre in Kelowna BC. We are looking for a highly motivated female chiropractor to round out our…

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Neurology, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

Give Hope to support Salvation Army

Community Service, Fundraiser, Give Hope, Salvation Army

Throughout November and December we are partnering with The Salvation Army Kelowna to help raise funds for their Christmas Campaign. Find out about the great work the Salvation Army does across Canada here. At Lighthouse we want to transform our…

My Mother’s Stroke

100+Living, 100+Living Neurology, 100+Living Relationships, Health Conditions, Prevention, Senior's Health, stroke, traumatic brain injury

Our webinar this month is all about traumatic brain injuries. Dr. Jenkins just returned from a multi-day seminar and we are super excited to pass the learning on to all of you. TBIs refer to a variety of conditions such…

Fitness Does Not Equal Health!

100+Living, 100+Living Attitude, 100+Living Fitness, 100+Living Neurology, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

This is a book you will want to own; A Mind of Your Own

100+Living, 100+Living Attitude, Depression

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Fitness, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

Go Barefoot!

Ankle Injury, Athletic Performance, Corrective Chiropractic Care, hip pain, Knee Pain, Poor Posture, Running Shoes, Shin Splints, Sports Injury

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain.…