Obesity

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Attitude, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, 100+Living Relationships, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

What sitting can do to your morning workout; you’ll be surprised.

100+Living Fitness, Inactivity, Obesity, Sitting, Wellness at Work

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

What sitting can do to your morning workout; you’ll be surprised.

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