100+Living

Why “stress” will never be Word of the Year

100+Living, 100+Living Attitude, 100+Living Neurology, 100+Living Relationships, Corrective Chiropractic Care, Stress

For the last 12 years, merriam-webster.com has shared the “top definition search” of the year. In 2004 the (word of the year) WOY was blog, in 2008 it was bailout. . . .no surprise there. Each year the WOY reflects…

Ready to Run, or are we just hoping?

100+Living, 100+Living Attitude, 100+Living Fitness, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, Senior's Health, Sports Injury

Over the next few weeks you’ll see some quotes from a great book called “Ready to Run” by Dr. Kelly Starrett. I really recommend it to anyone who wants to avoid the chronic injury treadmill that comes with distance training.…

3 critical concepts to not mess up our kids.

100+Living, 100+Living Attitude, 100+Living Relationships, Children's Health, Parenting, Raising Healthy Drug Free Kids

I had an ironic conversation with a mom in for her adjustment this week. She was really stressing about her first born and what she should do. This blog is in response to reflecting back on that conversation. The irony…

The Pain of Change

100+Living, 100+Living Neurology, Corrective Chiropractic Care

Today’s chiropractic can have some challenging starts depending on how much degeneration we are working to correct. From the first 2 weeks to the first 2 months a new patient can struggle with pain. In this blog I’m going to…

Chronic Pain Syndrome and Todays Chiropractic

100+Living, 100+Living Neurology, 21st Century Diseases, Back Pain, Chronic Pain Syndrome, Depression, Health Conditions, Neck Pain, Poor Posture, Shoulder Pain

Two years ago I was at at a seminar in Toronto and the keynote speaker was a doctor by the name of Dr. Dan Murphy. He was brilliant. His speciality is neurology. During his talk he presented a research study…

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.

100+Living, 100+Living Nutrition, Bone Density, Health Conditions, Osteoperosis, Senior's Health

Dairy would make a great condiment, not food group! In the chiropractic industry, we are constantly being asked questions about bone density. So I thought I’d tackle bone density AND dairy. One of the main reasons people consume dairy is…

Mr. Jones, It’s all in your head!

100+Living, 21st Century Diseases, Health Conditions, Heart Problems

What would you say if I started out this blog by saying that heart disease is all in your head? More and more in the literature we see research cropping up about how our emotions play into our physical health.…

Nutrition Hack 3 Getting Clean from the Inside Out

100+Living

Going for perfect is a recipe for disaster. Before we get into hack #3 we need to be absolutely clear on the difference between practical progression and perfection. Some nutritionists and researchers set the “clean living” standard so unrealistic that…

Ski tuning. Fatherhood. Intentional Leadership and Hockey Parents

100+Living

3 critical leadership principles from life school. Some human behavior causes me to scratch my head. Especially in the area of leadership. I hope you find this helpful, or a least thought provoking. This is a big change in content…

A Different Set of Eyes

100+Living, Adjustments, Poor Posture

Why your traditional doctor is missing it This is a picture of the underground hallway to my office. Painters are changing the color from brown to grey. For me it’s not the color but what’s happened over the last week…

Why “stress” will never be Word of the Year

Ready to Run, or are we just hoping?

3 critical concepts to not mess up our kids.

The Pain of Change

Chronic Pain Syndrome and Todays Chiropractic

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.

Mr. Jones, It’s all in your head!

Nutrition Hack 3 Getting Clean from the Inside Out

Ski tuning. Fatherhood. Intentional Leadership and Hockey Parents

A Different Set of Eyes

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