Kinesiology Services
We help motivated (and sometimes overwhelmed) families with simple and effective strategies that rebuild their health so they can focus on what matters most.
Kinesiology Services and how does it work for me?
If you’re wondering how kinesiology services can help you then hopefully these few paragraphs can make it a super simple decision for you and your family.
First of all, kinesiologists in British Columbia are tested under some of the the highest regulations within North America. They provide safe and effective movement recommendations that are tailored to your specific needs.
A kinesiologist has a 4 year university degree and can focus on several area for their professional career. Performance based training with athletes is a popular option but more commonly kinesiology graduates are looking for a more personal and sometimes a more rewarding career in a clinical setting.
Kinesiology Services at Lighthouse is very focused on proper spinal biomechanics, posture and foundational movement patterns that will allow you to train and perform at a higher level with strength and confidence.
We are clear to point out that not all of our clients are training for a triathlon or ultra marathon.
Most of our clients are mom’s and dad’s, or brothers and sisters who are looking to be their best. That could be at the gym (or in the garden) or just trying to keep up with a growing, active family.
Our kinesiologists are guided by evidence-based science that supports the whole individual, not just your current condition. At Lighthouse we want to shine a light on your best self, not just focus on your most recent injury.
I first visited Dr. Ken in October 2020 regarding my long-standing issues with recurring migraines, insomnia, and chronic pain and fatigue. I was very impressed by Dr. Ken’s wealth of knowledge. He was very professional, friendly, and thorough, and did… read moreI first visited Dr. Ken in October 2020 regarding my long-standing issues with recurring migraines, insomnia, and chronic pain and fatigue. I was very impressed by Dr. Ken’s wealth of knowledge. He was very professional, friendly, and thorough, and did a fantastic job of explaining the initial findings of my first assessment, in a way that I could clearly understand. He created a treatment plan and after less than a month of receiving chiropractic adjustments from Dr. Ken, my migraines completely stopped, and I’m able to sleep soundly through the night for the first time in years. My energy levels have also improved, and I haven’t had any issues with my restless legs syndrome, which used to be very disruptive to my life. There is no doubt that these significant improvements to my mental and physical health are owed to my chiropractic treatments with Dr. Ken. He also has done a great job of outlining exercises that have been easy to incorporate into my daily routine. These exercises have also really helped with my chronic pain and have greatly improved my posture. I would highly recommend Dr. Ken to anyone in search of a chiropractor! He is the first chiro that I’ve ever been to and I’m so thankful to be under his care. read less
Couldn’t be happier with Dr. Jenkins and his wonderful staff!! I went into Dr.J barely walking around 6 months ago, and even though this was in the beginning of covid times, they still squeezed me in as fast as… read moreCouldn’t be happier with Dr. Jenkins and his wonderful staff!! I went into Dr.J barely walking around 6 months ago, and even though this was in the beginning of covid times, they still squeezed me in as fast as they could. He did a full body analysis, and realized my hip was completely seized up. With so much reassurance from himself and his staff within a few weeks I was back on my feet and felt as if nothing had happened. I regularly go for maintenance to keep my body and mind in great health, and every time you go, you really do learn how important chiropractors really are. I couldn’t have done it alone and I couldn’t be more appreciative of everyone at Lighthouse Chiro. I highly recommend this team, they are such wonderful people, and truly want you to benefit from every adjustment. So thankful everyday!! read less
I have always had an issue with my back due to scoliosis, and I have been to chiropractors in the past and no one has gone into more detail and assessed as much as the team has at Lighthouse. They… read moreI have always had an issue with my back due to scoliosis, and I have been to chiropractors in the past and no one has gone into more detail and assessed as much as the team has at Lighthouse. They take progress and measuring changes very seriously. I am always impressed with their level of care. read less
I spent two years fearful of manual adjustments and originally went to an office that used a machine to adjust you. Needless to say, I wasn’t getting the results I needed and anxiously made an appointment at Lighthouse after a… read moreI spent two years fearful of manual adjustments and originally went to an office that used a machine to adjust you. Needless to say, I wasn’t getting the results I needed and anxiously made an appointment at Lighthouse after a friend highly recommended them. After my first hands on adjustment, the first thing I thought was, I can’t believe I avoided that for two years! My anxiety around the idea of being cracked disappeared immediately after. Dr Ken Adams was great throughout the assessment – he was super informative and we made a plan that worked best for me financially, and what worked best with my schedule. There was ZERO pressure! If you’re looking to dive into chiropractors for the first time but feeling a little unsure or even looking for someone new, I highly recommend Dr Ken Adams! I look forward to every adjustment! I feel great! Aaand…. They were also able to direct bill to my insurance, which was an added bonus!! read less
Nicole, my RMT is amazing. My injury has improved significantly and she is extremely knowledgable and talented. Not only that, the whole Lighthouse team is friendly, and welcoming. I always look forward to my appointment!
I recommend Dr Ken and lighthouse for any one considering chiropractic care. I have been seeing Dr Ken for almost 11 months and the changes I have had, have been life changing. The team here is actually there to… read moreI recommend Dr Ken and lighthouse for any one considering chiropractic care. I have been seeing Dr Ken for almost 11 months and the changes I have had, have been life changing. The team here is actually there to help! They are all awesome from booking a appointment to overall care, cannot say enough about this team and how they care! read less
Great and friendly service ….have been going to Lighthouse for 5 years or more and would recommend them to anyone looking for a chiropractor!
Although my original reason for seeking out Dr. Graham at Lighthouse Chiropractic involved a less than comfortable situation, I was, and have been very impressed with the treatment I’ve received. Dr. Graham is quite knowledgeable and truly loves… read moreAlthough my original reason for seeking out Dr. Graham at Lighthouse Chiropractic involved a less than comfortable situation, I was, and have been very impressed with the treatment I’ve received. Dr. Graham is quite knowledgeable and truly loves what he does and it shows in the way he treats all his patients.
I have been going to Dr Travis for a few months. I have had chronic headaches and problems with my neck for a few years now and decided to give chiro a chance to see if I could get some… read moreI have been going to Dr Travis for a few months. I have had chronic headaches and problems with my neck for a few years now and decided to give chiro a chance to see if I could get some improvement. He is very professional, informed and passionate about his work and since his adjustments, it has reduced my headaches from 4-5 a week to 1 a week. 5 stars!!! read less
Lighthouse chiropractic is incredible!Everyone is very kind and goes above and beyond to be accommodating. Very knowledgeable and great at explaining all the details of treatments.I have an abnormal curve to my spine and Dr Ken has been instrumental in… read moreLighthouse chiropractic is incredible!Everyone is very kind and goes above and beyond to be accommodating. Very knowledgeable and great at explaining all the details of treatments.I have an abnormal curve to my spine and Dr Ken has been instrumental in correcting my posture and overall spine and neck health. I have been going for 6 months now and have noticed a huge change already !I also go for massages with Taylor Brown and she is the most lovely person. I always leave feeling like a new person.Thank you to the whole team! I can’t recommend them enough. read less
Dr J and the team at Lighthouse have been amazing. I have been seeing Dr J and Kate due to a bad car accident and they have helped me tremendously over the past couple of years.I recommend Lighthouse to anyone… read moreDr J and the team at Lighthouse have been amazing. I have been seeing Dr J and Kate due to a bad car accident and they have helped me tremendously over the past couple of years.I recommend Lighthouse to anyone recovering from an accident or simply looking to correct their posture.Sean Colluney read less
This is my first experience with a Chiropractor and I am extremely happy I made the choice to see one as well as it being Lighthouse. Dr J is very easy to talk to and goes over all of the… read moreThis is my first experience with a Chiropractor and I am extremely happy I made the choice to see one as well as it being Lighthouse. Dr J is very easy to talk to and goes over all of the benefits and reasons for the services preformed.After my 6 week progress report, I was completely amazed at the changes in my posture and how much better I have been feeling.I was happy that they were able to preform other services such as massages, which Shawn is a wealth of knowledge.In a time of uncertainty it is nice to know that there are health professionals that are willing to help get you back to feeling good again. read less
Dr J. and the team at Lighthouse are amazing! I brought my daughter in when she was an infant to help with her severe dislike of the car seat. It worked almost instantly, I only ended up having to bring… read moreDr J. and the team at Lighthouse are amazing! I brought my daughter in when she was an infant to help with her severe dislike of the car seat. It worked almost instantly, I only ended up having to bring her about 3 or 4 times in total and noticed a change immediately after bringing her the first time. I didn’t have to bring her again until after she turned one for another issue and again they helped resolve what is going on right away. I go myself for some issues I am experiencing and so does my husband. I highly recommend this chiropractor as they definitely know what they are doing and don’t waste your time! read less
For a few months I had extreme lower back pain and unable to perform simple, basic maneuvers without pain. I tried a few simple exercises and even purchased a new bed, but somehow it made no difference. Realizing that… read moreFor a few months I had extreme lower back pain and unable to perform simple, basic maneuvers without pain. I tried a few simple exercises and even purchased a new bed, but somehow it made no difference. Realizing that this was difficult to deal with, I then decided to contact Dr, Ken Adams for a chiropractic approach. Dr Ken did a thorough, unrushed analysis of my problematic areas and and coached me on how to get great results with his guidance. After a few treatments I can honestly say my lower back pain has totally diminished. Definitely 5 star in my books. read less
I highly recommend Dr. Travis Robson. He always goes above and beyond to make me feel comfortable and cared for. He also gives me excercises to take home to continue my care so that I get the best… read moreI highly recommend Dr. Travis Robson. He always goes above and beyond to make me feel comfortable and cared for. He also gives me excercises to take home to continue my care so that I get the best health results. His knowledge and down to earth take on Chiropractic is a nice change. I can’t say enough great things about Dr. Travis Robson, under his care I have never felt better and my day to day life has changed for the better. read less
So as usual, I hurt my back and it wasn’t getting any better. I couldn’t get in and out of my truck without inventing some new language, walking was a pain and generally i was in pretty bad shape. I… read moreSo as usual, I hurt my back and it wasn’t getting any better. I couldn’t get in and out of my truck without inventing some new language, walking was a pain and generally i was in pretty bad shape. I asked my son who he was using as a chiropractor and he suggested Dr. Jenkins and his team.
I have nothing but incredibly great things to say about Lighthouse. I have been going for weekly adjustments with Dr. Travis Robson for a few months now and I am feeling amazing. He is an incredible chiropractor who got to… read moreI have nothing but incredibly great things to say about Lighthouse. I have been going for weekly adjustments with Dr. Travis Robson for a few months now and I am feeling amazing. He is an incredible chiropractor who got to the route of my issues very quickly and it has made a world of a difference. Highly recommend Lighthouse (and Dr. Robson). read less
I started going to Lighthouse Chiropractic after I was involved in an accident last year. They took me under their wing and have been helping me recover for a few months now and I can’t thank them enough! Dr. J… read moreI started going to Lighthouse Chiropractic after I was involved in an accident last year. They took me under their wing and have been helping me recover for a few months now and I can’t thank them enough! Dr. J is awesome at what he does, I never feel discomfort after he adjusts my back or neck. Nicole digs in deep to get those knotted up muscles and understands when to not push you to much. Kate has given me great stretches and exercises to help get me back up to my former range of motion and strength. Couldn’t have asked for a better team to get me back to all the things I have struggled with for the last few months! read less
Although my original reason for seeking out Dr. Graham at Lighthouse Chiropractic involved a less than comfortable situation, I was, and have been very impressed with the treatment I’ve received. Dr. Graham is quite knowledgeable and truly loves… read moreAlthough my original reason for seeking out Dr. Graham at Lighthouse Chiropractic involved a less than comfortable situation, I was, and have been very impressed with the treatment I’ve received. Dr. Graham is quite knowledgeable and truly loves what he does and it shows in the way he treats all his patients.I would not hesitate to recommend Dr. Graham at Lighthouse Chiropractoc. read less
Hi I start at lighthouse Chiropractic and Dr. Ken beginning of November 2020. Was impressed for the the first visit. Welcomed by the MOA, the information was educational, easy to follow and understand making me feel very comfortable and trusting… read moreHi I start at lighthouse Chiropractic and Dr. Ken beginning of November 2020. Was impressed for the the first visit. Welcomed by the MOA, the information was educational, easy to follow and understand making me feel very comfortable and trusting that I was in good hands. Although I was not having major problems, I had discomfort in my neck and shoulders. Having trouble being comfortable while sleeping. The consult after ex-rays were throughly explained and a mutually agreeable program was set in place. After a few visits I noticed a difference. I have fewer aches and pains, my sleep improved and I felt more stronger throughout the day. As I continue the program Dr. Ken has been great. He runs his appointments on time, is gentle and confident in the adjustments and I learn something after every visit. I would recommend Lighthouse Chiropractic and Dr. Ken to anyone and everyone. Thank you. read less
So as usual, I hurt my back and it wasn’t getting any better. I couldn’t get in and out of my truck without inventing some new language, walking was a pain and generally i was in pretty bad shape. I… read moreSo as usual, I hurt my back and it wasn’t getting any better. I couldn’t get in and out of my truck without inventing some new language, walking was a pain and generally i was in pretty bad shape. I asked my son who he was using as a chiropractor and he suggested Dr. Jenkins and his team.My son phoned for me about lunchtime and they were going to squeeze me in at 2:00 the same day! But I had to pick up kids etc so an appointment was made for the next day.I showed up and there was ample parking, walked in and was greeted by the whole team. I thought it was unusual as I was used to being treated with indifference at my old chiropractor, you know, sit down, shut up, wait your turn, don’t touch anything, keep your hands to yourself etc. I didn’t know what to expect but it was a consultation and X-rays on the spot. Pretty quickly, Dr J could see where things were going wrong in my back and i was asked to come in within a day or two. Dr. J went over things with me and adjusted me a bit and got me on a device to help get my back stretched out. All the while being gentle even though as my better half describes me as “The old big burly guy”So, later I got a text on my phone asking how I was feeling, wanted to make sure I was okay from Dr. J. I mean who does this in this day and age of, ‘Take a number and we’ll see if we can get you in when it’s convenient for us”But, yesterday while in for more adjustment I casually asked Dr. J if he knew of a martial arts place (I’m fairly new in town) as my way below height 8 year is on the receiving end of some on going unwanted attention from a Sasquatch sized kid in his class. This morning, I got a great email with a well rounded and carefully thought out list of available places that could teach my football sized kid a few defence techniques so he can hopefully divert Sasquatch somewhere else.What I’m getting at is Dr. J and his team take an interest in not only our health, but your well being. It’s more than required, but it’s very welcolmed. So, why would you want to go anywhere else with people like this?But more importantly, my back feels a million times better! Thanks Dr. J for everything! read less
The staff have so much knowledge and make you feel incredible comfortable. Very thankful to have found out my issues now and that they can be resolved! Dr. Jenkins is awesome! And their RMT Nicole has magical hands!
I would highly recommend Dr. Travis Robson if you are looking for an amazing chiropractor to work with. Dr. Travis takes the time the time to get to know his patients and makes sure that they fully understand what he… read moreI would highly recommend Dr. Travis Robson if you are looking for an amazing chiropractor to work with. Dr. Travis takes the time the time to get to know his patients and makes sure that they fully understand what he is doing and why. Thanks for changing my (previously negative) view on Chiro! read less
Lighthouse chiropractic has been absolutely amazing. I woke up one saturday morning and i could barely get out of bed. At 1030 that morning i was in getting an assessment and later on, an adjustment. My posture and mobility have… read moreLighthouse chiropractic has been absolutely amazing. I woke up one saturday morning and i could barely get out of bed. At 1030 that morning i was in getting an assessment and later on, an adjustment. My posture and mobility have been improved greatly. Thank you to Dr. Ken Adams and team for completely changing my physical health. read less
This is my first experience with a Chiropractor and I am extremely happy I made the choice to see one as well as it being Lighthouse. Dr J is very easy to talk to and goes over all of the… read moreThis is my first experience with a Chiropractor and I am extremely happy I made the choice to see one as well as it being Lighthouse. Dr J is very easy to talk to and goes over all of the benefits and reasons for the services preformed.
Highly recommend visiting their office very flexible and extremely friendly and they do amazing work.
Dr. J and the staff at this clinic are awesome. Super attentive, and I my back and jaw feel amazing compared to a couple months ago. Do yourself a favor a make an appointment…maybe you have one short leg that… read moreDr. J and the staff at this clinic are awesome. Super attentive, and I my back and jaw feel amazing compared to a couple months ago. Do yourself a favor a make an appointment…maybe you have one short leg that no one has noticed until now…like me! haha! Dr. J will fix ya up! read less
Lighthouse chiropractic is incredible!Everyone is very kind and goes above and beyond to be accommodating. Very knowledgeable and great at explaining all the details of treatments.
I would not hesitate to recommend Dr. Graham at Lighthouse Chiropractoc. read less
My son phoned for me about lunchtime and they were going to squeeze me in at 2:00 the same day! But I had to pick up kids etc so an appointment was made for the next day.
I showed up and there was ample parking, walked in and was greeted by the whole team. I thought it was unusual as I was used to being treated with indifference at my old chiropractor, you know, sit down, shut up, wait your turn, don’t touch anything, keep your hands to yourself etc. I didn’t know what to expect but it was a consultation and X-rays on the spot. Pretty quickly, Dr J could see where things were going wrong in my back and i was asked to come in within a day or two. Dr. J went over things with me and adjusted me a bit and got me on a device to help get my back stretched out. All the while being gentle even though as my better half describes me as “The old big burly guy”
So, later I got a text on my phone asking how I was feeling, wanted to make sure I was okay from Dr. J. I mean who does this in this day and age of, ‘Take a number and we’ll see if we can get you in when it’s convenient for us”
But, yesterday while in for more adjustment I casually asked Dr. J if he knew of a martial arts place (I’m fairly new in town) as my way below height 8 year is on the receiving end of some on going unwanted attention from a Sasquatch sized kid in his class. This morning, I got a great email with a well rounded and carefully thought out list of available places that could teach my football sized kid a few defence techniques so he can hopefully divert Sasquatch somewhere else.
What I’m getting at is Dr. J and his team take an interest in not only our health, but your well being. It’s more than required, but it’s very welcolmed. So, why would you want to go anywhere else with people like this?
But more importantly, my back feels a million times better! Thanks Dr. J for everything! read less
After my 6 week progress report, I was completely amazed at the changes in my posture and how much better I have been feeling.
I was happy that they were able to preform other services such as massages, which Shawn is a wealth of knowledge.
In a time of uncertainty it is nice to know that there are health professionals that are willing to help get you back to feeling good again. read less
I have an abnormal curve to my spine and Dr Ken has been instrumental in… read moreLighthouse chiropractic is incredible!Everyone is very kind and goes above and beyond to be accommodating. Very knowledgeable and great at explaining all the details of treatments.
I have an abnormal curve to my spine and Dr Ken has been instrumental in correcting my posture and overall spine and neck health. I have been going for 6 months now and have noticed a huge change already !
I also go for massages with Taylor Brown and she is the most lovely person. I always leave feeling like a new person.
Thank you to the whole team! I can’t recommend them enough. read less

Kait Carlson - BKin MSc
Kait is a kinesiologist with her masters in exercise science. She brings a passion for helping people recover from injury and a keen knowledge of movement. Kait helps our clients with their in office traction, home based exercise prescription and functional movement patterns.
Missed Visit Policy for Kinesiology Appointments at Lighthouse
When you book an appointment with us, that time is allotted for you and only you. We do our best to always be ready for you when you arrive, In return, we ask that you keep your promise to us and show up for your appointment on time.
Please understand that kinesiologists only get paid when they deliver treatment. Consequently, missed appointments are costly and prevent us from providing treatment to other clients.
Our policy is simple. If you do not show up for your scheduled appointment, and you have not notified us at least 24 hours in advance, you will be charged 70% of the cost of the session as booked.
Cancelled Visit Policy for Kinesiology Appointments at Lighthouse
In the event that you are unable to keep your scheduled appointment with us, please contact us by phone at least 24 hours prior to your appointment. If you do not reach us, please leave a message on our voicemail system.
If we do not hear from you within this time frame, and you do not keep your appointment, the above policy will be applied.
Note: We recognize that no one is perfect and there are circumstances that are out of your control (sudden illness, family emergencies, etc.); your kinesiologist may make an exception to the above policies on those rare occasions.