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Fitness Does Not Equal Health!

I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT for human health, but fitness and health are not the same thing. Fitness as a Buffer for Bad Habits Lifestyle choices such as poor nutrition, excessive alcohol consumption, …

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This is a book you will want to own; A Mind of Your Own

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she had been on antidepressants since her last postpartum depression diagnosis 20 years early. As a …

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3 more performance tweeks to increase your athletic results

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . . where ever your playground is). Here is the link if you missed it. I wanted …

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Boost athletic performance by 8-10%

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make physical fitness a regular part of our day we know that there is nothing easy …

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Go Barefoot!

“Shoes do no more for the foot than a hat does for the brain.” Dr. Mercer Rang (renowned orthopedic surgeon and researcher in pediatric development). [ctt tweet=”Shoes do no more for the foot than a hat does for the brain. — Dr. Mercer Rang ” coverup=”98bFa”] I played football in university for 3 years and …

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Concussion is not all in your head

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know how to properly manage concussion). 20% of high school athletes will experience concussion during the …

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What is Scoliosis and Do You Have it and Not Know it?

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and a few extra You Tube video’s to how modern day neurological and structural chiropractors are …

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Podcasts I’m listening to these days

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question still is a good one because great leaders still read. And I mean real, paper …

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How the right attitude and commitments lead to success.

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than a well researched “article” on some health and wellness breakthrough, I’m going to share with …

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What sitting can do to your morning workout; you’ll be surprised.

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers are learning is that working out by itself won’t compensate for the problems associated with …

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