The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2 previous episodes in our Top 10 list of what successful people do in the summer …
The top 10 things people do in the summer to get and stay healthy; Episode 2 What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and stay healthy. Today’s episode will focus on our next 3 tips in our top 10 …
The top 10 things people do in the summer to get and stay healthy; Episode 2 Read More »
Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are through spring, our summer has been incredible. There are some drawbacks to having some of …
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Credit Where Credit is Due I want to share right off the top that most of the credit for this blog post should go to two doctors, Dr. Joe Fereantelli and Dr. Deed Harrison. For those of you who are Lighthouse Health chiropractic patients, Dr. Joe is the brains behind the digital posture …
Chronic Whiplash Responds To Chiropractic Biophysics Care Read More »
Heart disease may not keep you up at night but it haunts a lot of Canadian’s because of their family history. Not quite as scary as cancer, but it’s up there. It’s in the back of people’s minds. Few families have escaped the rising epidemic of heart disease. Saying “get some exercise and avoid stress” …
The 5 Concepts that will Completely Crush Cardiovascular Disease. Read More »
Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our screen time with a recent update called Screen Time. It’s an epidemic. As chiropractors, we …
I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s lower back pain spiked the day before putting him off work for at least one …
How much life (and money) is your back pain and neck pain stealing from you? Read More »
A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us believe. Genetic Testing With the availability of genetic testing like 23andme, ancestry.ca and livingDNA we …
The age old question of ice versus heat has been around for hundreds of years. Unfortunately, the answer is vary rarely based on solid scientific evidence. In this article I want to share with you when ice is best and when heat is best. I will also share with you how long and how much …
Beating Lower Back Pain Once and For All Hello everyone, This is Dr. Jenkins here with Lighthouse Chiropractic and Integrative Health. We’re a premiere health group in The Landmark District of Kelowna British Columbia. If you’ve clicked on this post then you are likely frustrated with your back pain and you are looking for some …