How can posture impact my life span; Technology Neck and what it is doing to your neurology
Each summer we participate in a B2B (business to business) sidewalk event in the office complex Lighthouse operates in. We are located in a technology center called the Landmark Centre in central Kelowna. As a chiropractic office in a mainly
Are You Preparing for Your Best Year Ever? We can help.
It’s the time of year where golf clubs are stored and skis are getting tuned. Many of us are patiently awaiting the mountain snowfalls so the lifts can start turning at our favourite local ski resorts. It doesn’t seem to
The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3
The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2
The top 10 things people do in the summer to get and stay healthy; Episode 2
The top 10 things people do in the summer to get and stay healthy; Episode 2 What is in Episode 2? The other day I shared with you 3 strategies that successful people use in the summer to get and
The top 10 things people do in the summer to get and stay healthier; Episode 1
Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we
The science behind spinal hygiene; or how often should I get adjusted?
How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and