I grew up in North Vancouver and moved to Kelowna to attend UBCO and pursue my degree in Human Kinetics.

Growing up I loved an active life playing sports (played pretty much all of them) and being active outside, so I figured this path seemed fitting.

Turns out it was. During university I joined the fitness industry working as a trainer and general manager at an amazing local gym.

This was a turning point for me, I knew I wanted to help people to move their bodies so they could have an active life.

Throughout my Masters Degree I discovered the power exercise has making people feel better and happier!

Today, I strongly believe in a healthy lifestyle. Fuel yourself with good food, move your body, and surround yourself with people you love. Oh, and make time for fun! I am thrilled to live in the beautiful Okanagan and can’t get enough of our winter powder at Big White, hot summers at the lake, and of course all the wine. 

Wherever you are with your health, I am excited to help you on your journey! I am always up for an adventure outside, I love a good pizza, and my friends are a part of my family.

Can’t wait to move with you!

Kait